Joe Wicks' sugar-free diet advice sparks health concerns
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
New research uncovers a disturbing connection between everyday dietary choices and the surge in colon and lung cancer cases. Experts warn of hidden dangers in your daily meals.
Discover the science behind hypochlorous acid, the underrated skincare ingredient that combats acne, eczema, and ageing. Experts reveal why it’s the next big thing in dermatology.
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
New research suggests that consuming ultra-processed foods may significantly increase the risk of developing lung cancer, even among non-smokers.
A groundbreaking study suggests that consuming ultra-processed foods may significantly increase the risk of developing lung cancer, even for non-smokers.
New research reveals how different meats impact gut bacteria, with chicken and beef showing unexpected effects on digestion and overall health.
Research indicates that consuming just five portions of fruit and vegetables daily may not be enough for optimal health. Experts now recommend a higher intake for maximum benefits.
Groundbreaking research highlights specific foods that may help stave off dementia, offering hope for memory preservation through simple dietary changes.
A new study has uncovered the UK's ultimate fish and chip hotspot, with surprising results. Find out which city takes the crown for the most chippies per person!
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
Celebrity chef Tom Kerridge reveals the easy dietary change that transformed his health and helped him lose an incredible 12 stone. Discover his no-nonsense approach to weight loss.
A chemical found in everyday household items may trigger a painful skin condition, warns new research. Discover the risks and how to protect yourself.
New research highlights how specific nutrients in your diet could help protect against cognitive issues as you age. Find out which foods to include for brain health.
A woman shares her incredible weight loss journey, shedding six stone with the help of Mounjaro after years of unhealthy habits. Despite online trolls calling her 'lazy,' she proves transformation is possible.
Hollywood star Reese Witherspoon shares her wellness routine, from clean eating to Pilates, and opens up about her romance with boyfriend Jim Toth.
A new study reveals that many Brits focused on healthy eating may be unintentionally depriving themselves of crucial vitamins and minerals. Experts warn about the risks of overly restrictive diets.
A woman shares her astonishing weight loss journey, shedding 20 pounds in just one month by eating only one type of food. She says the results made her look like she'd had 'natural Botox'.
New research suggests that aspartame, a common artificial sweetener found in Diet Coke, may trigger early puberty in children, raising health concerns among parents and experts.
A determined woman shares her incredible weight loss journey, losing 10 stone through diet and exercise. Discover her inspiring story and top tips for success.
A determined woman lost an impressive 17lbs in a single week after giving up fizzy drinks for an entire year. Discover her inspiring journey and the surprising health benefits she experienced.
Discover the latest research on gut health and nutrition, and learn how simple dietary changes can boost your digestion, immunity, and overall health.
New research challenges conventional wisdom, revealing that dieting without addressing underlying lifestyle factors may not lead to long-term weight loss. Experts explain why a holistic approach is essential.
Discover how Sarah Michelle Gellar maintains her youthful physique at 47 with a disciplined diet and fitness regimen. Learn her secrets to staying in shape!
Hollywood star Sarah Michelle Gellar shares her diet and wellness routine that keeps her looking radiant at 48, alongside husband Freddie Prinze Jr.
Groundbreaking research challenges traditional views on obesity, highlighting overlooked factors beyond diet and exercise.
Fitness influencer Tammy Hembrow reveals her incredible weight loss journey, sharing her diet and workout secrets that helped her achieve a toned physique.
A determined man transformed his life by losing an incredible 5 stone in just six months. Discover his simple yet effective weight loss secrets that anyone can follow.