3 Warning Signs of Dangerous Visceral Fat
Experts reveal the three key areas where your body stores dangerous visceral fat and the simple lifestyle changes you can make today to reduce your risk of heart disease, diabetes, and stroke.
Category : Search result: diet and health
Diet Coke Daily Habit Linked to Heart Condition Risk
Shocking new research suggests that drinking Diet Coke or other artificially sweetened beverages every day could significantly increase your risk of a dangerous heart condition. Experts issue urgent warning.
WW2 Rations Diet: Cheaper Alternative to Weight-Loss Drugs
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
Woman loses 5lbs on 1940s wartime ration diet
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
Olive Oil Cuts Dementia Death Risk By 28%
Adding just half a tablespoon of olive oil to your daily diet could dramatically reduce the threat of dying from dementia, according to a major new US study spanning three decades.
Fibre's Power: Slash Cholesterol & Boost Health
New research reveals how a simple dietary shift to include more fibre can be a game-changer for your heart health, aiding in significant cholesterol reduction and offering a host of other long-term wellness benefits.
The Fibre Fix: Slash Cholesterol & Transform Your Health
New research reveals the powerful, science-backed benefits of dietary fibre, from lowering cholesterol and blood pressure to reducing chronic disease risk. Discover the easy ways to boost your intake for a healthier heart and gut.
Eat Right, Sleep Better: Diet Tips for Restful Nights
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
NHS Scotland's soup-shake diet fights diabetes
Scotland's NHS introduces a groundbreaking soup and shake diet programme to combat diabetes and obesity, offering hope for thousands.
Eat These Fruits for Better Sleep, Study Says
A recent study reveals that increasing your fruit intake could be the key to improving sleep quality. Find out which fruits work best and how they help.
Boost gut health with these 5 surprising foods
Discover how simple dietary changes can transform your gut health and overall well-being with these science-backed food choices.
Man poisoned by ChatGPT weight-loss advice
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
Joe Wicks' sugar-free diet advice sparks health concerns
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
Ultra-processed foods cause 32 health harms, study finds
A major study reveals shocking links between ultra-processed foods and serious health risks, urging immediate dietary changes.
Common foods linked to colon and lung cancer rise
New research uncovers a disturbing connection between everyday dietary choices and the surge in colon and lung cancer cases. Experts warn of hidden dangers in your daily meals.
Machine Gun Kelly's extreme diet sparks health concerns
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
DASH, Mediterranean diets slash diabetes risk
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Blanca Blanco's DASH diet secret for staying slim
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Med diet cuts diabetes risk 30% - Cambridge study
New research from the University of Cambridge highlights the Mediterranean diet's significant role in reducing Type 2 diabetes risk, especially among Hispanic and Asian populations.
Ultra-processed foods tied to higher lung cancer risk
New research suggests that consuming ultra-processed foods may significantly increase the risk of developing lung cancer, even among non-smokers.
Ultra-processed foods tied to higher lung cancer risk
A groundbreaking study suggests that consuming ultra-processed foods may significantly increase the risk of developing lung cancer, even for non-smokers.
Meat's surprising effects on gut health revealed
New research reveals how different meats impact gut bacteria, with chicken and beef showing unexpected effects on digestion and overall health.
Five-a-day rule may be outdated, study suggests
Research indicates that consuming just five portions of fruit and vegetables daily may not be enough for optimal health. Experts now recommend a higher intake for maximum benefits.
Diet to prevent dementia? Study reveals key foods
Groundbreaking research highlights specific foods that may help stave off dementia, offering hope for memory preservation through simple dietary changes.
Secrets of the World's Healthiest Diets
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
Tom Kerridge's easy diet trick for 12-stone weight loss
Celebrity chef Tom Kerridge reveals the easy dietary change that transformed his health and helped him lose an incredible 12 stone. Discover his no-nonsense approach to weight loss.
Berries Boost Brain & Heart Health, Study Finds
New research from the University of Exeter and the University of Central Lancashire highlights the remarkable health benefits of eating berries daily, including improved brain function and heart health.
Food that cuts Alzheimer's risk by 50% revealed
New research suggests that including a certain type of food in your diet could dramatically reduce the risk of developing Alzheimer's disease.
Key nutrients may lower cognitive decline risk
New research highlights how specific nutrients in your diet could help protect against cognitive issues as you age. Find out which foods to include for brain health.
Study: Obesity causes go beyond diet and exercise
Groundbreaking research challenges traditional views on obesity, highlighting overlooked factors beyond diet and exercise.
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