Woman sheds stone in 12 weeks with diet change
A woman achieved remarkable weight loss by making one easy change to her diet—without stepping foot in a gym. Discover her inspiring journey and how you can do the same.
Category : Search result: diet and exercise
Common foods linked to colon and lung cancer rise
New research uncovers a disturbing connection between everyday dietary choices and the surge in colon and lung cancer cases. Experts warn of hidden dangers in your daily meals.
Machine Gun Kelly's extreme diet sparks health concerns
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
Man loses 16 stone in year without surgery
A man reveals his incredible 16-stone weight loss journey in just one year, sharing the simple lifestyle changes that transformed his health without drastic measures.
DASH, Mediterranean diets slash diabetes risk
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Blanca Blanco's DASH diet secret for staying slim
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Ultra-processed foods tied to higher lung cancer risk
New research suggests that consuming ultra-processed foods may significantly increase the risk of developing lung cancer, even among non-smokers.
US Navy sailor missing near Darwin during Talisman Sabre
A US Navy sailor has gone missing during the Talisman Sabre military exercise off the coast of Darwin, Australia. Search and rescue operations are ongoing.
Ultra-processed foods tied to higher lung cancer risk
A groundbreaking study suggests that consuming ultra-processed foods may significantly increase the risk of developing lung cancer, even for non-smokers.
Meat's surprising effects on gut health revealed
New research reveals how different meats impact gut bacteria, with chicken and beef showing unexpected effects on digestion and overall health.
Five-a-day rule may be outdated, study suggests
Research indicates that consuming just five portions of fruit and vegetables daily may not be enough for optimal health. Experts now recommend a higher intake for maximum benefits.
Diet to prevent dementia? Study reveals key foods
Groundbreaking research highlights specific foods that may help stave off dementia, offering hope for memory preservation through simple dietary changes.
Bradford named UK's fish and chip capital
A new study has uncovered the UK's ultimate fish and chip hotspot, with surprising results. Find out which city takes the crown for the most chippies per person!
Micro-Walking: The Tiny Fitness Trend Boosting Health
Discover how micro-walking—short, frequent bursts of walking—can boost your fitness, mental health, and productivity. Experts reveal why this simple habit is a game-changer.
Secrets of the World's Healthiest Diets
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
Tom Kerridge's easy diet trick for 12-stone weight loss
Celebrity chef Tom Kerridge reveals the easy dietary change that transformed his health and helped him lose an incredible 12 stone. Discover his no-nonsense approach to weight loss.
Key nutrients may lower cognitive decline risk
New research highlights how specific nutrients in your diet could help protect against cognitive issues as you age. Find out which foods to include for brain health.
Melania Trump’s Diet & Exercise Secrets
Discover how former First Lady Melania Trump maintains her enviable physique with a disciplined diet and workout regimen.
Japanese walking method beats 10,000 steps
Discover the Japanese walking technique that offers significant health benefits without requiring 10,000 steps a day. Science-backed and easy to adopt!
Daily walking benefits for mental and physical health
Discover how incorporating a daily walk into your routine can boost mental and physical health, backed by scientific research.
Woman loses 10 stone with diet and exercise
A determined woman shares her incredible weight loss journey, losing 10 stone through diet and exercise. Discover her inspiring story and top tips for success.
Yoga and exercise: Natural insomnia solutions
Discover how yoga and regular exercise can help combat insomnia and improve sleep quality naturally, without relying on medication.
Walking backwards offers 4x health benefits
New research suggests walking backwards could be four times more beneficial for your health than traditional walking. Discover the surprising benefits and how to incorporate it into your routine.
Why dieting alone fails for long-term weight loss
New research challenges conventional wisdom, revealing that dieting without addressing underlying lifestyle factors may not lead to long-term weight loss. Experts explain why a holistic approach is essential.
Medium Sudoku Challenge: Test Your Skills Today
Sharpen your mind with today's medium-level Sudoku puzzle from The Guardian. Perfect for a quick mental workout during your break!
Yoga and exercise may help combat insomnia naturally
New research suggests that yoga and regular exercise may help alleviate insomnia symptoms, offering a drug-free alternative for better sleep.
Sarah Michelle Gellar’s Diet & Fitness Secrets at 47
Discover how Sarah Michelle Gellar maintains her youthful physique at 47 with a disciplined diet and fitness regimen. Learn her secrets to staying in shape!
Study: Obesity causes go beyond diet and exercise
Groundbreaking research challenges traditional views on obesity, highlighting overlooked factors beyond diet and exercise.
Joe Wicks launches alien kids' workout series
Fitness guru Joe Wicks teams up with animation studio to create a fun, interactive workout series for children featuring friendly aliens.
Test your skills with today's medium Sudoku puzzle
Sharpen your mind with today's medium-level Sudoku puzzle. Perfect for a quick mental workout during your break or commute.
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