New research reveals the powerful, science-backed benefits of dietary fibre, from lowering cholesterol and blood pressure to reducing chronic disease risk. Discover the easy ways to boost your intake for a healthier heart and gut.
A breathtaking gathering of the Moon, Jupiter, and Venus will light up the night sky this week, offering a rare visual treat for astronomy enthusiasts.
A stunning celestial event unfolded as five planets—Mercury, Venus, Mars, Jupiter, and Saturn—aligned in a rare planetary parade, visible from Earth. NASA's Hubble Telescope captured breathtaking images of this cosmic spectacle.
Discover how simple dietary changes can transform your gut health and overall well-being with these science-backed food choices.
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
A major study reveals shocking links between ultra-processed foods and serious health risks, urging immediate dietary changes.
New research reveals the chilling probability of a deadly asteroid strike—and how prepared we really are.
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
Scientists predict Earth will experience its shortest day in 2025 due to accelerated rotation, with August 5 set to break records. Discover the science behind this phenomenon.
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
New research from the University of Cambridge highlights the Mediterranean diet's significant role in reducing Type 2 diabetes risk, especially among Hispanic and Asian populations.
Planetary scientist Michele Dougherty has been appointed as the first female Astronomer Royal in the role's 350-year history, marking a milestone for women in astronomy.
A groundbreaking study suggests that consuming ultra-processed foods may significantly increase the risk of developing lung cancer, even for non-smokers.
New research reveals how different meats impact gut bacteria, with chicken and beef showing unexpected effects on digestion and overall health.
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
Celebrity chef Tom Kerridge reveals the easy dietary change that transformed his health and helped him lose an incredible 12 stone. Discover his no-nonsense approach to weight loss.
New research from the University of Exeter and the University of Central Lancashire highlights the remarkable health benefits of eating berries daily, including improved brain function and heart health.
New research suggests that including a certain type of food in your diet could dramatically reduce the risk of developing Alzheimer's disease.
Scientists reveal that Earth will experience its shortest day ever recorded tomorrow, spinning faster than usual. Discover what this means for timekeeping and our planet.
Astronomers capture unprecedented images of a planet forming in a distant star system, offering new insights into planetary creation.
Scientists uncover evidence that Jupiter was once large enough to engulf planets like Earth, shedding light on the gas giant's turbulent past.
Scientists have observed a rare cosmic event: the birth of a new solar system, offering unprecedented insights into planetary formation.
Scientists have identified a new dwarf planet lurking in the far reaches of our solar system, sparking fresh debates about planetary formation and the secrets of deep space.
A piece of Martian rock, one of the largest ever found, has been sold for a staggering sum at a prestigious London auction, sparking excitement among scientists and collectors alike.
New research reveals our solar system's turbulent formation, with planets migrating in dramatic 'hops' before settling into their current orbits.
Scientists discover Earth's inner core has slowed its rotation, potentially altering the length of our days and influencing global seismic activity.
Groundbreaking research reveals fresh insights into how our solar system formed, challenging long-held astronomical theories.
Groundbreaking research challenges traditional views on obesity, highlighting overlooked factors beyond diet and exercise.