Groundbreaking research from New Zealand challenges old wisdom, identifying kiwi and apples as the ultimate fruits for boosting vitality and well-being, based on a unique nutrient scoring system.
Groundbreaking research from the University of São Paulo uncovers a dangerous paradox: the popular keto diet, while aiding weight loss, may severely damage liver function and increase heart disease risk. Experts urge caution.
M&S has sent chocolate lovers into a frenzy by launching a colossal 1.2kg 'Big Mix' chocolate tub for Christmas 2024. Shoppers are hailing it as superior to traditional favourites like Quality Street and Heroes, praising its quality and value.
Jet2.com and Jet2CityBreaks have unveiled exciting new Christmas market flights and city breaks to Cologne and Vienna for Winter 2024/25, departing from 10 UK airports. Get the full schedule and booking details for the ultimate festive getaway.
Butlin's has announced its spectacular 2024 Christmas breaks, featuring festive fireworks, Santa's grotto, pantomimes, and magical entertainment for the whole family at its UK resorts.
Get an exclusive sneak peek at Waitrose's highly anticipated 2025 Christmas food range. Discover the show-stopping centrepieces, decadent desserts, and innovative canapés set to define your holiday feasting.
Waitrose has unveiled its spectacular 2025 Christmas food collection, featuring exclusive hampers, ready-to-serve festive feasts, and decadent showstopping desserts to make your holiday celebrations effortless and delicious.
Don't miss the last posting dates! Our expert guide reveals when to book your Christmas supermarket delivery slot and how to order the perfect festive food online from M&S, Waitrose, Tesco and more.
Trade the hectic high street for the serene waterways of Britain. Our guide reveals the most enchanting historic canal boat trips for a uniquely peaceful and magical Christmas escape.
UK supermarkets are launching a Christmas price war on turkeys, with some frozen birds now cheaper than last year. Find out where to get the best deals for your festive feast.
Actor Richard E Grant reveals his extreme festive tradition: a month-long Christmas pudding feast and a pantry stockpile of 27 puddings in a delightful interview with chef Clodagh McKenna.
Move over, chocolate! A revolutionary new festive trend is encouraging UK families to swap their traditional advent calendars for a daily activity-based 'Advent-ure' that promises more joy and less sugar.
Discover Vienna's enchanting Christmas markets for 2024. From the spectacular Rathausplatz to hidden gems, find opening dates, must-try food, and unique gifts in Europe's most magical winter destination.
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Exclusive: Ohio university students face severe health crises after adopting extreme ketogenic diets, prompting urgent warnings from medical experts about unsupervised weight loss methods.
Discover the story behind The White Company's iconic 'Winter' candle, the must-have Christmas fragrance that sends the nation into a frenzy and sells out in record time.
New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
Channel 4 is set to ignite the festive season early with its 'Christmas Starts Now' event on September 4th, featuring a lineup of over 25 new shows, movies, and specials, sparking both excitement and debate among viewers.
The official countdown to Christmas Day 2024 is on! With just 115 sleeps remaining, discover expert tips for budgeting, gift-buying, and organising the perfect stress-free festive season in the UK.
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
Celebrity chef Tom Kerridge reveals the easy dietary change that transformed his health and helped him lose an incredible 12 stone. Discover his no-nonsense approach to weight loss.