Category : Search result: unhealthy eating


French Fries Linked to Higher Diabetes Risk

New research suggests that frequent consumption of French fries may increase the risk of type 2 diabetes. Here’s what the study reveals and how to make healthier choices.

Med Diet Slashes Heart Disease Risk by 23%

New research highlights the powerful health benefits of the Mediterranean diet, linking it to reduced heart disease risk and increased longevity. Discover the science behind this eating plan.

Healthy Carb Swaps for Your Favourite Meals

Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.

High-Fibre Diet Enhances Protein Absorption

Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.

DASH, Mediterranean diets slash diabetes risk

New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.

Ultra-processed foods boost lung cancer risk 23%

A groundbreaking study warns that consuming ultra-processed foods could significantly increase the risk of developing lung cancer, even in non-smokers. Experts urge dietary changes.

5 Cooling Foods to Eat During a Heatwave

Discover the top five refreshing foods that can help you stay cool and hydrated during hot summer days. From watermelon to cucumber, these natural chillers are a must-try!

Edith Pritchett's witty pregnancy cravings cartoon

A hilarious new cartoon by Edith Pritchett captures the absurdity of pregnancy cravings with her signature wit. A must-see for expectant mothers and anyone who's ever indulged in 'eating for two'.

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