5 Simple Daily Habits To Supercharge Your Brain
A leading neurologist shares five easy, evidence-based daily practices to boost memory, focus, and protect your brain from decline. Start today!
A leading neurologist shares five easy, evidence-based daily practices to boost memory, focus, and protect your brain from decline. Start today!
A landmark study reveals that media portrayals of girls in sport are overwhelmingly white, middle-class, and focused on a narrow range of activities, creating a significant barrier to participation for many young women across the UK.
Discover how the 2,500-year-old Memory Palace technique, now validated by cutting-edge brain scans, can dramatically improve your recall and transform your cognitive abilities.
Discover the vibrant and unexpected world of horse racing in Nairobi, where a new generation of Black Kenyan jockeys, trainers, and stable hands are galloping towards a future rich with tradition and ambition.
Struggling to start tasks or make decisions? Discover practical, neuroscience-backed strategies to break through executive dysfunction and reclaim your focus and productivity.
Discover four powerful, science-backed techniques to quickly calm your nervous system, combat anxiety, and boost your mental wellbeing by stimulating the vagus nerve.
Researchers in China have developed a revolutionary AI-powered brain model that mimics human cognitive functions, achieving unprecedented performance in navigation and problem-solving tasks. This breakthrough could transform our understanding of intellige
Discover how neuroscientist Michelle Carr's revolutionary 'Dream Lab' app uses targeted sound cues to reprogramme your brain, banish bad dreams, and unlock the power of restorative sleep.
A pioneering study from the UK's University of Oxford finds that listening to your favourite music, especially emotionally resonant tracks by artists like Taylor Swift, can significantly reduce physical pain, offering a potential alternative to traditiona
Chelsea's Women's team forced to play in blood-stained kit due to contentious 'dark shorts' rule, sparking fury and calls for urgent reform in women's football.
Brighton's Amex Stadium becomes the epicentre of inclusive sport as it hosts a triumphant, sold-out weekend for the 2025 Rugby World Cup, setting a new benchmark for diversity and accessibility in major sporting events.
Groundbreaking research from the UK reveals a specific brain cell that controls hunger impulses, paving the way for revolutionary obesity prevention and treatment strategies that could transform public health.
New scientific research reveals a fascinating link between maintaining a curious mindset and enjoying better physical and mental health in our later years. Discover how a thirst for knowledge can protect your brain and add life to your years.
Groundbreaking UK research reveals microplastics can travel to the brain within weeks, potentially triggering early-onset dementia and Alzheimer's disease. Scientists issue an urgent health warning.
Groundbreaking research from the University of Bath uses EEG to translate thoughts into text, promising a revolution in communication for paralysis and stroke patients.
A leading neuroscientist reveals how she used artificial intelligence to recreate her late husband's consciousness, enabling profound digital communication after death. This revolutionary technology blurs the line between life and the digital afterlife.
Groundbreaking UK research discovers that regular reading isn't just enjoyable - it dramatically improves cognitive function, memory, and could even add years to your life. Discover how this accessible activity can transform your mental health.
Thousands of Australians are swapping the gym for green spaces in a revolutionary fitness craze that combines jogging with litter collection. Discover how 'plogging' is transforming communities and wellbeing.
A UK woman's life was crippled by chronic stress, until a neuroscientist recommended a surprisingly simple daily habit. Discover the powerful technique that rewired her brain and could change your life too.
Groundbreaking neuroscience reveals why the ancient wisdom of deep breathing is a potent tool for reducing stress, enhancing memory, and boosting your immune system.
Western Bulldogs defender Mitch Brown makes history as the first active AFL men's player to come out as gay, receiving an outpouring of support and redefining courage in professional sport.
Groundbreaking UK research reveals a simple eye scan could one day predict cognitive ability, linking a thicker retina to higher intelligence and opening new doors for early neurological screening.
Groundbreaking UK research identifies the 'seeds' of aggressive brain tumours, paving the way for revolutionary prevention strategies and early detection methods.
British tennis star Fran Jones defies the odds, competing at the highest level in the US Open while managing a rare genetic condition affecting her fingers and toes. Discover her incredible story of resilience and determination.
Exclusive: Pioneering Oxford research reveals hormonal contraceptives physically reshape women's brains, raising urgent questions about long-term neurological impacts and medical practice.
Discover the ultimate mood-boosting playlist! Neuroscientists reveal the 30 happiest songs that are scientifically proven to trigger joy and euphoria, from iconic classics to modern anthems.
Pioneering AFL commentator Kelli Underwood breaks her silence on the horrific homophobic trolling she endured, detailing the personal toll and her call for greater inclusivity in Australian sports.
Scientists discover that planarian flatworms share genetic similarities with humans, offering new insights into mental health and addiction treatments.
Scientists are using flatworms to study schizophrenia, offering new insights into the mental health condition and potential treatments.
Exclusive accounts from coma survivors reveal the terrifying reality of being trapped in an unresponsive state, unable to scream or move. Discover what science says about consciousness during comas.