Tech Neck: 5 Exercises To Banish Phone Posture Pain
Leading physiotherapists declare 'tech neck' the new modern malaise. Discover the warning signs and the five-minute daily routine that could save you from chronic pain and spinal damage.
Category : Search result: naval exercises
Russia-Belarus War Games Spark NATO Alarm on Polish Border
Russia and Belarus have commenced their largest joint military exercises, 'Zapad-2021', near the Polish border. The massive war games, involving tens of thousands of troops, sophisticated weaponry, and nuclear-capable forces, are raising alarm across NATO
US Naval Academy Lockdown Over Armed Intruder Report
The prestigious United States Naval Academy in Annapolis, Maryland, was placed on a full lockdown following reports of an armed intruder on campus, prompting a massive emergency response.
US Naval Academy Lockdown Over Armed Intruder Threat
The prestigious United States Naval Academy in Annapolis was plunged into a tense lockdown following a 'credible threat' of an armed intruder on campus, triggering a massive armed response.
Trump's shock $5bn 'raid' demand on South Korea revealed
Ex-President Donald Trump has reportedly suggested the US should raid South Korean coffers like an 'unfriendly regime' to force payment for joint military exercises, causing alarm in Seoul.
UK's HMS Prince of Wales Leads Naval Drills with South Korea
In a powerful demonstration of Global Britain, the Royal Navy's flagship HMS Prince of Wales conducts joint exercises with South Korean forces in the Indo-Pacific, underscoring the UK's commitment to regional security and its strategic tilt towards the re
90-Year-Old's Simple Exercises For Strength & Longevity
A leading physiotherapist analyses the daily exercise routine of a super-fit 90-year-old pensioner, revealing the simple secrets to maintaining strength, balance, and vitality deep into old age.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Personal Trainer Secrets for Staying Strong After 60
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Chinese Warship Confronts Australian Frigate in Tense Standoff
A dangerous confrontation unfolded in the Taiwan Strait as a Chinese naval vessel challenged the Royal Australian Navy's HMAS Brisbane, highlighting escalating tensions in contested waters. The incident raises serious concerns about freedom of navigation
Chinese military shadows Australian, Canadian warships in Taiwan Strait
A tense naval standoff unfolded in the Taiwan Strait as Chinese forces closely monitored Australian and Canadian warships transiting the strategic waterway. Beijing condemns the passage as a 'provocation', escalating regional tensions.
ICE Raids Chicago Naval Base in Federal Takeover
In an unprecedented operation, federal ICE agents have taken control of a Chicago naval base to detain over a dozen undocumented migrants, sparking a major inter-agency conflict and raising serious questions about the use of military facilities for immigr
Japan & Australia Forge Historic Defence Pact Against China
In a landmark move reshaping Indo-Pacific security, Japan and Australia sign a pivotal defence agreement, enabling joint military operations and strengthening ties with the US to counter Beijing's growing influence.
Trump: Use Navy to "Take Out" Drug Traffickers' Boats
In a radical speech, former President Donald Trump called for a military-style naval offensive against drug cartels, suggesting the US should 'go out and shoot' and 'take out the boats' in a controversial escalation of the war on drugs.
UK-Norway Naval Task Force Launches from Glasgow Against Russia
The UK and Norway have launched a major naval task group from Glasgow, a powerful show of force and NATO unity in response to heightened Russian submarine activity in the North Atlantic.
The Life-Saving Importance of Correct Swallowing
Speech and language therapists reveal why a simple, often overlooked bodily function is critical for preventing deadly pneumonia and improving overall wellness. Discover the signs of dysphagia and the life-changing exercises you can do at home.
Venezuela Sends Warships to Guyana Border in Major Escalation
Venezuelan President Nicolás Maduro orders a defensive naval exercise near Guyana, escalating a bitter territorial dispute and testing US resolve in the region.
Expert Guide: How to Master the Perfect Push-Up
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
5 Football Drills To Transform Your Fitness
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
Ukraine Strikes Putin's Black Sea HQ in Daring Drone Attack
In a major blow to Russian forces, Ukrainian suicide drones have successfully attacked the headquarters of Putin's Black Sea Fleet in annexed Crimea. The daring overnight operation has caused significant damage and casualties, marking a severe setback for
Army's New Fitness Test: Recruits Use Teeth in Canine Drill
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
US Navy Warship Transits Taiwan Strait, Defying China
A US Navy destroyer has conducted a high-profile transit through the sensitive Taiwan Strait, challenging Beijing's territorial claims and reaffirming Washington's commitment to a free and open Indo-Pacific.
Kelly Ripa's Bizarre 'Breathwork' Abs Secret Revealed
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
USS New Orleans Fire in Okinawa Injures Sailors
A major fire broke out aboard the USS New Orleans at White Beach Naval Facility in Okinawa, Japan, resulting in multiple sailor injuries. The incident raises fresh concerns about US military operations in the region.
3 Exercises Proven to Drastically Improve Your Sleep
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
Never Cross Your Legs On A Flight, Warns Physio
A leading physiotherapist issues a crucial warning to all flyers about a common sitting habit that dramatically increases the risk of deadly blood clots and deep vein thrombosis (DVT) during long-haul flights.
US Navy's AI Successfully Commands Autonomous Drone Swarm
The US Navy has successfully trialled a revolutionary AI that can autonomously command a swarm of drones, marking a pivotal leap in unmanned warfare and naval strategy in the Pacific.
UK Whale & Dolphin Strandings Surge 15-Fold
Exclusive report reveals a shocking 15-fold surge in whale, dolphin, and porpoise strandings across the UK since 1913. Scientists point to human activity, including naval sonar and fishing, as a primary cause, demanding urgent government action.
Kim Jong Un boosts war readiness amid US-SK drills
North Korea's leader Kim Jong Un has commanded his military to intensify war preparations in response to joint US-South Korea military exercises, raising fears of renewed conflict on the Korean Peninsula.
HMS Prince of Wales deploys to Asia from Edinburgh
The Royal Navy's HMS Prince of Wales embarks on a significant mission to Asia, departing from Edinburgh Castle, marking a pivotal moment in UK defence strategy.
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