New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Marine scientists are pioneering a revolutionary bubble curtain technology in South Australia's Spencer Gulf to protect the world's only known mass breeding aggregation of giant cuttlefish from predatory dolphins, offering new hope for this vulnerable spe
A leading nutritionist and personal trainer reveals the five common health and fitness mistakes women must avoid to achieve optimal wellbeing and fitness results. Discover the surprising habits hindering your progress.
Channel 4 unveils the brand new singles for the 2025 series of Married at First Sight UK, featuring a glamorous dancer, a single dad, and a hunky personal trainer all hoping to find love in the social experiment.
Geordie Shore's Chloe Ferry confirms her new romance with personal trainer Ben Joyce, sharing intimate details and loved-up snaps with her fans.
Australian Olympic legend Hayley Lewis, former host of 'The Biggest Loser', reveals her inspiring journey from champion swimmer to successful fitness entrepreneur in the UK, overcoming personal challenges to build a new life.
Exclusive footage reveals the stomach-churning secret training practices that led to the downfall of champion horse trainer Darren Weir, resulting in his four-year disqualification from racing.
James Clacher, a Scottish personal trainer, has been sentenced to 12 years in a Spanish prison for a brutal rape committed after he met his victim on a popular fitness dating app. The horrific attack occurred in a Marbella car park in 2022.
Marine conservationists issue urgent warning after jet ski and speedboat users repeatedly harass dolphins off the Cornish coast, risking fatal collisions with protected species.
A desperate race against time to save a rare Cuvier's beaked whale on a Cornish beach ended in tragedy, as rescuers were unable to move the distressed animal to safety. The incident has sparked an important conversation about marine wildlife strandings.
In an unprecedented event, Scottish fishermen have successfully landed a prized Pacific bluefin tuna off the coast of Scotland, a species typically found in warmer waters thousands of miles away, sparking excitement and scientific intrigue.
Former Gogglebox favourite Stephen Lustig-Webb faces a devastating setback in his new career as a personal trainer, with his business venture collapsing just months after his dramatic exit from the hit Channel 4 show.
In a stunning marine discovery, scientists have identified a new species of shark, the Sailback Houndshark, off the UK coast, rewriting what we know about British marine biodiversity.
New scientific research reveals a hidden crisis as rising CO2 levels are acidifying our oceans, causing significant damage to shark teeth and threatening their ability to hunt and feed effectively.
A leading racehorse trainer was left stunned after discovering his daughter, a talented amateur jockey, had been secretly competing—and winning—under a false name for months.
Enormous barrel jellyfish, some measuring over a metre and weighing up to 40kg, are appearing in unprecedented numbers around the British coastline, creating both concern and fascination among marine experts.
Exclusive: Strictly Come Dancing star and champion horse racing trainer Dan Skelton delivers a heartfelt tribute after his beloved horse, Protektorat, storms to a stunning victory in the Cheltenham Gold Cup, dedicating the emotional win to his brother and
Scientists unravel the chilling mystery behind one of nature's most devastating marine epidemics that wiped out starfish populations across the Pacific coastline.
Scientists have obtained breathtaking footage of a rare deep-sea squid, the elusive Antarctic phantom squid, in its natural habitat for the first time, revealing its unique adaptations and ethereal beauty.
Emma Watson was spotted enjoying a scenic hike in Saint-Tropez, turning heads in a daring sheer lace dress. The Harry Potter star was accompanied by her hunky personal trainer for the sunny outing.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Marine experts issue urgent warnings as normally placid dolphins commit a series of vicious, unprovoked assaults on swimmers along British coastlines. The disturbing trend leaves scientists baffled and authorities urging caution.
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Exclusive report reveals a shocking 15-fold surge in whale, dolphin, and porpoise strandings across the UK since 1913. Scientists point to human activity, including naval sonar and fishing, as a primary cause, demanding urgent government action.
Exclusive: Scotland's coastline faces an ecological emergency as recorded strandings of whales, dolphins, and porpoises surge by 20% in a single year. Experts point to climate change, underwater noise, and fishing gear as potential culprits in this distur
Exclusive reveal: The true story of Scott Marsh, the former US Marine who became the clandestine combat trainer for Daniel Craig's James Bond and shaped the iconic spy's gritty, modern fighting style.
In a horrifying turn of events, British personal trainer Adam Johnson dies following an unprovoked assault while on holiday in Tenerife. A 32-year-old local man has been arrested in connection with the incident.
Horse trainer Darryl Carrison defies the odds with an unexpected victory at the Quorn Cup in South Australia, after his horse initially ran the wrong way.
British heavyweight Daniel Dubois makes a bold move by changing trainers following his knockout loss to Oleksandr Usyk. Will this revamp reignite his career?
Former MasterChef host Gregg Wallace has pivoted to a lucrative personal training business, earning £1,000 a week, despite losing his £400K BBC salary. Discover his surprising career shift.