Sleep Paralysis: Doctor Reveals Triggers & Prevention
A leading medical expert explains the terrifying phenomenon of sleep paralysis, identifying key triggers and offering practical advice to prevent waking nightmares.
Category : Search result: Insomnia 2024
Sleepless Britain: Millions Survive on Just 3 Hours Nightly
A startling new report uncovers a UK sleep deprivation epidemic, with a quarter of adults failing to get the recommended seven hours, impacting health and the economy.
Jellycat Christmas 2024: Your Essential Buying Guide
Discover everything you need to know about the highly anticipated Jellycat Christmas 2024 range, including release dates, where to shop, and top tips for securing the most popular characters before they sell out.
Sleep Deprivation's Hidden Health Dangers Revealed
New research reveals the alarming health consequences of chronic sleep loss, linking it to anxiety, weight gain, and a weakened immune system. Discover why experts are calling it a silent public health crisis.
Strictly Come Dancing 2024 Start Date Confirmed by BBC
Strictly Come Dancing fans, rejoice! The BBC has officially announced the 2024 series will launch on Saturday, 21st September. Get ready for the glitter, the glamour, and the glorious return of the ballroom to your screens.
Pain and Insomnia Loop Trapping Millions in UK
Groundbreaking UK research reveals the debilitating cycle where chronic pain disrupts sleep, and poor sleep intensifies pain. Discover the science and expert strategies to break free.
Insomnia May Increase Dementia Risk by 51%
Groundbreaking UK research discovers a significant link between chronic sleep difficulties and developing dementia later in life, with insomnia sufferers facing dramatically higher risks.
Insomnia significantly increases dementia risk, study finds
Groundbreaking research establishes a strong link between long-term sleep deprivation and a heightened risk of developing dementia, urging a focus on sleep health as a preventive measure.
The 90-Second Sleep Test: Are You Getting Enough?
Discover the startling truth about your sleep needs with this simple daytime test. Sleep experts reveal why you might need more rest than you think and how to instantly check your sleep debt.
10-Second Sleep Hack to Beat Insomnia
Discover the simple 10-second breathing technique that doctors say can transform your sleep quality and help you drift off faster than ever before.
NHS's Simple Lifestyle Change To Beat Insomnia Revealed
The NHS is urging Britons to adopt a straightforward lifestyle change to combat insomnia and daytime tiredness. Discover how this simple adjustment could transform your sleep quality and overall wellbeing.
Poor Sleep Ages Your Brain & Fuels Dementia Risk
Groundbreaking UK research reveals the terrifying link between chronic sleep deprivation and accelerated brain ageing, uncovering a major new risk factor for dementia and cognitive decline.
Sleeping Pills Linked To Memory Damage, Study Warns
Groundbreaking UK research reveals a troubling link between popular sleep aids and long-term cognitive decline, urging a rethink on insomnia treatment.
England's Euro 2024 Opener Faces Drastic Crowd Restrictions
UEFA imposes severe crowd restrictions for England's Euro 2024 clash with Serbia in Gelsenkirchen, reducing stadium capacity to just 33,000 amid security concerns over fan violence.
Stephen King Warns Trump Could Seek Third Term
Horror maestro Stephen King sounds the alarm on Truth Social, claiming a second Trump term could dismantle US democracy and lead to an unprecedented third term. The author's stark political prophecy sparks intense debate.
The Exact Amount Of Sleep You Need, Revealed By Experts
New research uncovers the precise amount of sleep needed at every age to boost brain function, improve mental health, and reduce disease risk. Are you getting enough?
The Body Shop's 2024 Beauty Advent Calendar: £432 Value For £99
Get the exclusive first look at The Body Shop's highly anticipated 2024 Beauty Advent Calendar. Packed with £432 worth of full-size vegan and cruelty-free favourites for just £99, this is the ultimate ethical beauty treat for Christmas.
Weighted Blankets For Anxiety: Do They Work?
Discover the truth about weighted blankets. UK sleep and mental health experts debate their effectiveness for anxiety, insomnia, and autism. Learn the science behind the trend and whether these popular comfort aids deliver real therapeutic benefits.
Lisa Snowdon's Japanese Sleep Routine Cures Insomnia
TV presenter Lisa Snowdon partners with DFS to champion a groundbreaking Japanese sleep method, sharing how a simple 10-minute nightly ritual banished her insomnia and improved her wellbeing.
England Euro 2024 Squad Crisis as Guehi Injury Rocks Plans
Gareth Southgate's Euro 2024 plans are in turmoil as Marc Guehi's knee injury threatens to rule him out of the tournament, forcing an urgent reshuffle of England's defensive options ahead of Germany.
Sleep Therapist: 5 Insomnia Hacks Making It Worse
A leading sleep expert warns that popular bedtime rituals, including counting sheep and early bedtime, could be sabotaging your rest. Discover the surprising habits to avoid for a truly good night's sleep.
Foods To Avoid Before Bed For Better Sleep
Nutritionists warn that common late-night snacks like chocolate, cheese, and spicy foods can severely disrupt sleep quality and impact next-day performance. Discover the science behind the worst offenders and what to eat instead for a restful night.
Fitness Trackers Are Causing a New Sleep Disorder
Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you
NHS Alert: Waking at 3am Could Signal Serious Health Issues
NHS experts issue urgent warning about persistent early morning waking, linking it to serious health conditions including sleep apnoea, anxiety, depression, and acid reflux. Discover the signs and when to seek medical help.
Peter Andre's Shocking Sleep Confession to Wife Emily
Peter Andre makes a startling bedroom confession about his sleep struggles as wife Emily reveals intimate details of their nighttime routine in exclusive Mirror interview.
Christopher Nolan's Forgotten Thriller Is Essential Netflix Viewing
Before 'Oppenheimer' and 'Inception', Christopher Nolan crafted a mind-bending thriller that's finally getting the recognition it deserves. Discover the film that redefined modern cinema, now streaming on Netflix.
Paul Capsis: How a UK Walk Transformed My Life
Exclusive interview: Australian cabaret icon Paul Capsis reveals how a 1000-mile walk across the UK reshaped his life, cured his insomnia, and reconnected him with his Maltese heritage.
Doctor's Warning: Your Phone Is Destroying Your Sleep
A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.
Chamomile Tea's Proven Sleep Benefits Revealed
Discover the ancient herbal secret to a better night's rest. New research reveals how a simple cup of chamomile tea can significantly improve sleep quality and combat insomnia, offering a natural alternative to sleeping pills.
Sleep Spray Sells Out in 79 Seconds, Users Fall Asleep Fast
Discover the cult sleep spray from This Works that's taking the UK by storm. Selling out in just over a minute, users swear by its ability to induce sleep within minutes. We investigate the phenomenon behind the Deep Sleep Pillow Spray.
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