15-Minute Daily Ritual Beats Anxious Thoughts
Discover a powerful yet simple technique used by mental health experts to combat anxiety and racing thoughts in just quarter of an hour each day.
Category : Search result: trauma therapy
Overcoming Fear of Judgment: Expert Strategies
Discover powerful psychological techniques to overcome social anxiety and the debilitating fear of being judged by others in professional and personal settings.
Mum's ECT horror erases memories of late son
A grieving mother's world is shattered as NHS electroconvulsive therapy allegedly wipes her most cherished memories of her deceased son, sparking outrage and calls for reform.
Riverside Stroll in Bucharest Sparks PTSD Therapy Breakthrough
Exclusive: A chance encounter by a river in Romania leads a British psychologist to pioneer a revolutionary new therapy for PTSD, offering new hope for veterans and trauma survivors worldwide.
Scottish poet Len Pennie: How poetry saved me from abuse
Exclusive: Scots language poet Len Pennie reveals how writing helped her survive domestic violence and reclaim her voice. Her powerful new work transforms pain into art.
Prince Harry: 'Leaning In' to Pain Saved My Life
In a raw and intimate discussion, Prince Harry opens up about his mental health journey, championing the power of therapy and community support. The Duke of Sussex gets candid about overcoming trauma and why facing pain head-on was his turning point.
Harry: Meghan's Love Saved Me During Royal Exit Trauma
Duke of Sussex reveals in emotional interview how Meghan Markle's support was his lifeline during tumultuous Megxit period and mental health struggles.
Canada's First Nations Musicians Revolutionise Healing Powwow Music
Discover how a new generation of Indigenous artists from Canada is transforming traditional powwow music into a global healing force, blending ancestral rhythms with contemporary sounds to address intergenerational trauma and cultural reclamation.
Alan Davies on Childhood Trauma and Healing
Comedian Alan Davies gives a remarkably candid and moving interview on The Guardian's podcast, revealing the profound impact of childhood trauma, his complex relationship with his father, and how therapy shaped his life and career.
LSD Study Reveals Long-term Anxiety Relief Potential
Groundbreaking UK research reveals a single dose of LSD could significantly reduce anxiety symptoms for months, offering new hope for treatment-resistant patients.
Kerry Katona's Emotional Maturity Confession
Kerry Katona opens up in a raw and honest column about her journey towards emotional maturity, confronting past traumas, and finding stability for the sake of her children.
TikTok 'cheaper than therapy' after family murder-suicide
Emily Long's harrowing TikTok videos detail her trauma after her father murdered her mother and sister before taking his own life, sparking a vital conversation on mental health and social media's role.
Alice Evans' Emotional Plea For Brother After Physical Trauma
Actress Alice Evans makes emotional Instagram appeal for her brother Tony's recovery following severe physical trauma, sharing family's distress and requesting prayers.
How Fleabag & Baby Reindeer Redefined Fringe Trauma
An exploration of how raw, autobiographical trauma at the Edinburgh Fringe birthed two of the most impactful shows of a generation, 'Fleabag' and 'Baby Reindeer', and the complex legacy they leave for future storytellers.
Ashlee Simpson's Ex-Boyfriend's Cruel Bullying Revealed
Ashlee Simpson-Ross opens up about devastating childhood bullying from an ex-boyfriend who cruelly told her she 'ruined' his social status by dating him, in a revealing new podcast interview.
TikTok Star's Horror After Son's Near-Drowning
In a raw and emotional revelation, influencer Emilie Kiser details the terrifying moment her toddler son, Trigg, nearly drowned in their home pool, sharing her trauma and a vital safety warning for all parents.
Middle-Class Mother's 377-Day Prison Torment Exposed
Shocking details emerge of Lucy Connolly's traumatic incarceration, with prison officers describing her as the most terrified inmate they had ever encountered during her year-long ordeal behind bars.
Wynonna Judd Reveals Stepfather Molested Her, Daughter Estrangement
Country music star Wynonna Judd opens up about childhood trauma, revealing stepfather's molestation and the painful estrangement from her daughter, Grace Pauline Kelley.
Olivia Bowen's Near-Death Birth Trauma Revealed
Love Island star Olivia Bowen opens up about her near-death experience during childbirth, sharing an emotional health update on her traumatic labour and ongoing recovery.
Orphaned Brothers Survive 12-Hour Horror in US Home
Two young British brothers in America faced unimaginable horror, orphaned and alone for 12 hours after both parents tragically died within moments of each other in their family home.
Man's Agony: 'My Manhood Taken' in Women's Prison
A British man alleges severe psychological trauma after being moved to a women's prison alongside a transgender inmate with a history of violence. His story raises urgent questions about UK prison safeguarding policies.
Richard Osman's Childhood Heartbreak: 'Never Felt Good Enough'
Pointless co-host Richard Osman opens up in a raw and emotional interview about the profound impact of his father's abandonment, revealing decades of crushing self-doubt and his journey to overcome it.
Kirsten Dunst Reveals Son's Terrifying Hospital Dash
Hollywood star Kirsten Dunst opens up about the heart-stopping health scare that saw her and actor husband Jesse Plemons race their young son to hospital, detailing the family's traumatic ordeal.
British gamer witnesses Finnish woman's murder during livestream
A British gamer witnessed the brutal real-life murder of a Finnish woman, Iida Vesterinen, during an online gaming session after a stranger broke into her apartment in Oulu. The horrific attack was streamed live, leaving the UK player traumatised and rais
NHS Maternity 'Crisis' Causing Trauma and Deaths - MPs
A damning parliamentary inquiry exposes a systemic failure in NHS maternity care, with women facing traumatic births, life-changing injuries, and an 'unacceptable' number of preventable deaths, demanding urgent government action.
Love Is Blind UK Star Reveals 'Psychological Torture'
EXCLUSIVE: A contestant from the hit Netflix show Love Is Blind UK breaks their silence on the intense psychological pressure, lack of support, and lasting trauma experienced during the controversial experiment.
Father, 40, hospitalised after youth-reliving stunt backfires
A 40-year-old father's attempt to relive his youth ended in a hospital nightmare after a dangerous stunt caused catastrophic injuries, serving as a stark warning about the perils of midlife recklessness.
LED Light Therapy Mask: Your At-Home Skincare Secret
Discover how LED light therapy masks are revolutionising at-home skincare. This deep dive explores the science behind red and blue light, their benefits for acne and anti-ageing, and expert tips for getting professional results from your sofa.
Lewinsky & Knox on Trauma of Media Scandals
In a landmark Vanity Fair interview, Monica Lewinsky and Amanda Knox break their silence to each other, forging a unique bond over their shared experience of being globally shamed and vilified by the world's media. Discover their powerful insights on trau
Princess Andre's childhood gunpoint carjacking trauma
Princess Andre, daughter of Katie Price and Peter Andre, reveals her fear of driving in the dark after a traumatic childhood carjacking incident where she was held at gunpoint.
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