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Category : Search result: simple health habits
7 Ways Your Bed Could Be Making You Ill
Leading sleep specialists uncover the surprising bedroom dangers that could be compromising your wellbeing - and share simple fixes for a healthier night's rest.
4 Daily Habits Secretly Damaging Your Health
An NHS doctor shares four surprising everyday habits that could be harming your wellbeing - including one common morning routine most Brits don't think twice about.
3-Ingredient Cheesecake: The Easiest Dessert Ever
Discover the revolutionary three-ingredient cheesecake recipe that's taking British kitchens by storm - no baking required and ready in minutes!
Daily Habit That Saves Your Heartbeats Revealed
New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
Secret Ingredient for Perfect Banana Bread
Discover how adding one simple ingredient to your classic banana bread recipe can transform it from ordinary to extraordinary. This baking revelation will change your kitchen forever.
Skipping breakfast? Your body's warning sign
Experts reveal why skipping breakfast might be more than just a habit - it could be your body's way of signalling underlying health issues that need attention
Dr Amir Khan's urgent toilet health warning
Leading TV doctor Amir Khan reveals crucial warning signs in toilet habits that could indicate serious health conditions including bowel cancer - and when you should see your GP immediately.
City Couple Finds Freedom in Canadian Wilderness Homestead
James and Samantha Alofs traded their demanding city careers for a self-sufficient homestead deep in the Canadian wilderness, discovering a more meaningful existence far from modern pressures.
Lost 7lbs with simple breakfast swap
Discover how one woman transformed her health and lost significant weight by making one easy change to her morning routine. This nutritionist-approved breakfast hack could revolutionise your weight loss journey.
Harvard Study: Daily Habit May Transform Health
New research from Harvard University suggests a straightforward daily practice could significantly reduce the risk of chronic diseases and extend lifespan. Discover how this accessible habit could revolutionise public health.
Daily habit that could slash dementia risk revealed
A leading NHS doctor shares groundbreaking research showing how a straightforward daily activity could dramatically reduce your chances of developing dementia. Discover the science-backed method that's transforming brain health prevention.
2-Ingredient Bread Recipe That Will Amaze You
Discover the astonishingly simple secret to creating perfect, delicious bread with just flour and yoghurt - no yeast, no kneading, no baking experience required!
Young Brits Adopt 8 Health Habits That Could Transform Futures
Millennials and Gen Z are leading a wellness revolution with eight key lifestyle changes that could dramatically improve their long-term health outcomes.
Easy No-Knead Bread: Better Than Store-Bought
Discover how to create perfect artisan-style bread at home with this incredibly simple no-knead method that requires just four basic ingredients and minimal effort.
Blake Lively's $1M Film Salary Exposed in Legal Battle
Court documents reveal Blake Lively's surprisingly modest salary for 'A Simple Favour' as legal dispute with property company continues. Exclusive details about Hollywood pay gaps and celebrity real estate woes.
Italian Chef's Simple Tomato Sauce Secret
Discover the authentic Italian tomato sauce recipe that's revolutionising British home cooking with just three ingredients and perfect technique.
Doctor: Your toilet habits reveal health secrets
A leading gastroenterologist shares crucial insights about what your bowel movements reveal about your digestive health and when changes might indicate something more serious, including colon cancer warning signs.
Effortless 3-Ingredient Shortbread Recipe
Discover how to create melt-in-the-mouth traditional shortbread with just three simple ingredients. This foolproof recipe delivers buttery, crumbly perfection in minutes.
GP: This twice-daily habit reduces dementia and heart disease risk
An NHS doctor reveals how a simple two-minute habit performed twice daily can significantly reduce your risk of serious health conditions including dementia and heart disease.
NHS: Don't ignore these toilet cancer symptoms
The NHS issues crucial warning about bathroom habits that may indicate serious health conditions including bowel and bladder cancers. Learn the red flags you shouldn't ignore.
Dirty habit raises long COVID risk, experts warn
Leading health specialists warn that a widespread everyday habit could significantly raise your chances of developing persistent Long COVID symptoms and long-term health complications.
Doctor's urgent warning about common daily habit
A leading medical expert reveals how a simple daily routine millions of Brits perform could be causing serious long-term health damage without them realising.
Taylor Swift's leg washing habit sparks hygiene debate
Global superstar Taylor Swift's revelation about skipping leg washing in the shower has ignited a surprising health discussion. Dermatologists and hygiene experts weigh in on whether this common practice is necessary or potentially harmful to your skin.
Simple ritual renews reading love amid digital overload
Discover how breaking free from endless scrolling with a simple daily practice transformed one person's relationship with books and mental wellbeing.
Social drinker nearly dies from liver failure
A British man's shocking story of how his 'normal' drinking habits led to near-fatal liver cirrhosis at just 54, with a crucial warning from doctors about alcohol consumption.
5 Health Habits That Could Transform Your Wellbeing
Leading health experts reveal five surprisingly simple daily habits that can dramatically improve your physical and mental health without drastic lifestyle changes.
What's Your Shopping Personality? Take The Quiz
Discover whether you're a savvy saver or spontaneous spender with this revealing personality quiz that analyses your shopping habits and retail preferences.
Neurologist: Phone Before Sleep Damages Brain
A leading neurologist reveals why scrolling through your phone before sleep could be harming your cognitive function and shares essential tips for protecting your brain health.
Baldoni sues Lively over NY Times legal fees
Hollywood stars Justin Baldoni and Blake Lively find themselves in a legal dispute as Baldoni seeks reimbursement for legal fees following their controversial New York Times interview about their cancelled film 'A Simple Favour 2'.
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