Over 50s Report Highest Life Satisfaction in UK
New research shows people over 50 in the UK are reporting unprecedented levels of life satisfaction, defying common stereotypes about ageing. Discover what's driving this remarkable trend.
Category : Search result: mental wellbeing
Why Birds Make Life Worth Living: Nature's Secret
New research reveals how encounters with birds like the white-plumed honeyeater profoundly impact human wellbeing and meaning in life, offering vital lessons for our disconnected world.
Laughing daily cuts depression risk, study finds
Groundbreaking research from Japan shows that laughing regularly, even without genuine humour, can dramatically reduce your risk of depression - particularly for older adults. Discover how simple daily laughter could transform your mental health.
5 Health Habits That Could Transform Your Wellbeing
Leading health experts reveal five surprisingly simple daily habits that can dramatically improve your physical and mental health without drastic lifestyle changes.
Confronting The Reality Of A Childless Future
A deeply personal exploration of coming to terms with involuntary childlessness and the complex emotions surrounding this life-altering realisation.
7 Science-Backed Daily Habits for Better Health
Discover the simple yet powerful daily routines that can dramatically improve your physical and mental health, backed by nutritional experts and scientific research.
Brits seek comfort from unconventional sources
New research reveals millions of Britons are seeking emotional comfort from unexpected sources as traditional support systems struggle to meet demand. Discover the surprising alternatives people are turning to.
Apple's Revolutionary Health App Transforms Your iPhone
Discover Apple's groundbreaking new health app that transforms your iPhone into a personal wellbeing assistant, monitoring everything from sleep patterns to stress levels with unprecedented accuracy.
Solo Dining: The Surprising Therapy That Healed a Broken Heart
Discover how one woman transformed her post-breakup pain into empowerment through the unexpected therapy of solo dining, reclaiming her confidence one table for one at a time.
Romesh Ranganathan: Can stand-up comedy improve your life?
Comedian Romesh Ranganathan stars in a groundbreaking new show exploring if stand-up comedy can be a legitimate tool for improving mental health and happiness.
Surviving The Exhausting Age of Distraction
Feeling chronically drained? A leading expert reveals why our constant connectivity, not our workload, is the true culprit behind modern exhaustion and offers a revolutionary blueprint for reclaiming our focus and energy.
Gary Lucy's Exes Reveal Shared Trauma & Form Bond
Natasha Hemmings, ex-wife of Gary Lucy, and Laura Anderson open up about their unexpected bond forged through mutual heartbreak and the emotional toll of their public breakups.
Can Art Save Lives? The Healing Power of Creativity
Explore the profound impact of art on mental and physical health. Discover how creativity, from music to painting, is becoming a vital tool in healing and saving lives across the UK.
Heavy Lifting Transformed My Life: 8 Key Lessons
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
Modern Life Making Us Sick: The Shocking Truth
Groundbreaking new research reveals how the relentless pace of digital life, chronic stress, and environmental toxins are creating a global health crisis. Discover the science behind why we're sicker than ever and practical steps to reclaim your wellbeing
Loneliness Epidemic: Aussies Finding It Harder to Make Friends
Groundbreaking data from the HILDA survey exposes a growing loneliness crisis in Australia, with a sharp decline in social connections and community engagement. Discover the causes and concerning trends.
Why Eating Alone Is Actually Good For Your Mental Health
A British woman's viral revelation about the empowering act of dining solo and why psychologists are praising this simple act of self-care.
3 Psychologist-Approved Steps to Avoid Burnout
Leading psychologists share three easy, science-backed techniques to combat daily stress, prevent emotional exhaustion, and protect your mental wellbeing. Discover how to recharge and build resilience.
Phone Calls Are The Most Meaningful Way To Connect, Study Finds
Groundbreaking research from the University of Essex shatters digital myths, proving that a simple phone call is far more powerful for emotional connection than texts or emails. Discover why your voice matters more than ever in the age of AI.
Davina McCall: I Take Work Breaks to Cry
TV presenter Davina McCall opens up about the immense pressure of her fitness app, the emotional toll of her work, and her powerful strategies for managing mental wellbeing.
School Gardens: UK's New Student Sanctuaries
Discover how the 2025 National Kitchen Garden Awards are celebrating UK schools that have transformed gardens into vital safe havens, boosting student wellbeing, academic engagement, and life skills beyond the classroom.
Australia Ditches GDP for Holistic Wellbeing Framework
Australia unveils a revolutionary 'Measuring What Matters' report, shifting from pure economic growth to a holistic wellbeing framework that prioritises health, environment, and social equity for a truer measure of national prosperity.
1 in 4 UK Homeowners Renovate for Dopamine Boost
A new study uncovers a major home improvement trend: 'Dopamine Decorating'. Discover why millions of Brits are renovating for happiness, not just for property value.
The Hidden Cost of Revenge: Why Forgiveness Is Power
New research reveals the profound psychological and physical toll of holding a grudge. Discover the science-backed healing power of forgiveness and how to break free from resentment for a healthier, happier life.
Ian Thorpe: I almost quit before Sydney 2000 glory
Olympic legend Ian Thorpe opens up for the first time about his devastating mental health crisis and how he nearly walked away from swimming just months before his historic Sydney 2000 triumph.
Gen Z Workers Plagued By 'Micro-Stress' Crisis
Exclusive report reveals how a constant barrage of tiny anxieties, from pointless meetings to confusing tech, is crippling the mental health and productivity of young British professionals, creating a hidden crisis for UK businesses.
Tom Utley: 4 Sick Days in 50 Years by Ignoring Experts
Veteran journalist Tom Utley reveals his astonishing record of just four sick days in half a century, attributing his robust health to ignoring conventional medical advice, enjoying daily crosswords, and embracing a contented life.
Keto Diet May Combat Depression Symptoms, New Study Reveals
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Expert Reveals 6 Hidden Signs of Chronic Stress
A leading mental health professional identifies six easily overlooked signs of chronic stress and burnout. Learn the hidden symptoms affecting millions and the crucial first steps to reclaim your wellbeing.
£25 Daylight Lamp Fights Winter Blues - Amazon Bestseller!
Struggling with low energy and mood during gloomy UK winters? This affordable daylight therapy lamp, now half price at £25, is a bestselling solution for combating SAD and improving wellbeing.
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