Daily Walk Could Slash Alzheimer's Risk
Groundbreaking UK research reveals how a simple daily walking routine could significantly reduce your risk of developing Alzheimer's disease, offering new hope for prevention.
Category : Search result: how many steps to lose weight
Walking 3,000 steps daily may slow Alzheimer's
Groundbreaking study shows moderate daily walking may protect brain health and delay cognitive decline in older adults at risk of Alzheimer's disease.
Daily walking may slow Alzheimer's progression
New research suggests that achieving 8,900 daily steps may significantly slow cognitive decline in people with early Alzheimer's disease, offering a simple preventative strategy.
New Study Reveals Real Daily Step Count For Heart Health
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
2,337 Daily Steps Can Transform Heart Health
New research from the University of Granada shows even minimal daily walking significantly reduces cardiovascular risk, with benefits increasing up to 10,000 steps.
Fantastic Four Disney+ UK Streaming Date Revealed
The highly anticipated Marvel reboot 'The Fantastic Four: First Steps' gets confirmed Disney+ streaming date following theatrical release, with UK fans getting early access.
Doctor's Autumn Weight Loss Secret Revealed
Leading weight loss expert Dr. Susie Szymura shares her surprising autumn strategy for boosting metabolism and shedding pounds naturally as seasons change.
Baby Steps: The addictive hiking game about falling
Discover why Baby Steps, the bizarre hiking simulator about falling down mountains, has become 2025's most unexpectedly compelling gaming phenomenon.
Forget 10,000 Steps: How Little Walking Fights Heart Disease
Groundbreaking UK research challenges the 10,000-step dogma, revealing exactly how little daily walking is needed to significantly reduce heart disease and early death risks.
Winter Walking: Surprising Benefits Beyond 10,000 Steps
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Lost 7lbs with simple breakfast swap
Discover how one woman transformed her health and lost significant weight by making one easy change to her morning routine. This nutritionist-approved breakfast hack could revolutionise your weight loss journey.
10,000 Steps Myth Busted: Real Daily Target Revealed
Groundbreaking research challenges the famous 10,000 steps mantra, revealing how many steps you really need and the surprising benefits of walking at different paces.
Women: Fewer Steps Needed to Fight Heart Disease
Groundbreaking research reveals women can significantly reduce heart disease mortality by achieving just 3,600 daily steps - challenging conventional 10,000-step wisdom and offering more accessible health targets.
4,000 Steps Weekly Cuts Early Death Risk
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
Perfect Daily Walk Distance For Health Revealed
Groundbreaking research uncovers the exact number of steps needed daily to dramatically reduce your risk of chronic illnesses and extend your lifespan.
Forget 10,000 Steps: The Real Walking Sweet Spot
Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.
Brooke Burke's 5-Week Fitness Formula
Television personality Brooke Burke reveals her simple yet effective workout secrets for losing 5 pounds in just 5 weeks using home-based exercises anyone can master.
Japanese Walking Method Beats 10,000 Steps
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
10,000 Steps Myth Busted: Better Walking Method Revealed
Groundbreaking research reveals why the famous 10,000-step goal is being replaced by a more effective walking strategy that delivers superior health benefits in less time.
Teddy Swims stuns NRL Grand Final with electrifying show
American soul sensation Teddy Swims delivered a breathtaking pre-game show at the NRL Grand Final in Sydney, performing his global hit 'Lose Control' before 80,000 fans at Accor Stadium.
Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Weight Loss Breakthrough: Why Keeping Weight Off Is Hard
Groundbreaking research reveals the hidden biological mechanisms that make sustained weight loss difficult, offering new hope for obesity treatment and diabetes prevention.
Contestant in tears after winning £20k on Win, Lose or Draw
A 'Win, Lose or Draw' contestant was moved to tears after a dramatic final round secured him a massive £20,000 prize, in a heartwarming moment on the ITV game show hosted by Simon Brodkin.
Black Market Betting Sites Cost Brits Thousands
An investigation reveals how unregulated gambling platforms are exploiting UK punters, with victims losing life-changing sums and having little legal recourse.
UK Ladybird Invasion: Why So Many Spotted Insects Now?
An explosion in the UK's ladybird population is being reported across the country. Experts reveal the surprising reasons behind this autumn's swarms and what it means for our gardens.
My Girlfriend is a Superfan: How Many Episodes?
Channel 4's hit reality show 'My Girlfriend is a Superfan' is captivating audiences. Get the full episode count, release schedule for the remaining instalments, and where to stream it all on demand.
Man's 14 Stone Weight Loss With Simple Diet Plan
Discover how one man rejected extreme diets and lost a life-changing 14 stone with a simple, sustainable WeightWatchers plan. His journey from 27st to 13st is an inspiration for anyone struggling with weight loss.
I Lost 5st Naturally & Wish I'd Done It Sooner
Discover how one woman transformed her life by shedding over five stone without surgery or fad diets. Her inspiring story reveals the simple, natural strategies that led to her incredible weight loss success and renewed confidence.
Kathy Bates' Inspiring Weight Loss & Health Transformation
Academy Award-winning actress Kathy Bates opens up about her powerful weight loss transformation, battling cancer, and overcoming debilitating lymphedema to reclaim her health and vitality.
Oprah's 42lb Weight Loss: Inside Her Medical Journey
Media mogul Oprah Winfrey reveals the secret behind her dramatic 42-pound weight loss, crediting a medical weight-management programme and a powerful shift in her perspective on obesity as a disease, not a character flaw.
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