Category : Search result: healthy eating UK

The Leanest Red Meat On Earth: Why This Rare Superfood Should Be On Your Plate

World's Leanest Red Meat Revealed

Discover the nutritional powerhouse that's leaner than chicken breast and packed with health benefits. This rare red meat could revolutionise your diet.

16/10/2025 09:16

Eat Your Way to Better Health: The 10 Ultimate Superfoods You Need in Your Kitchen

10 Ultimate Superfoods For Better Health

Discover the nutritional powerhouses that belong in every British kitchen, from humble lemons to luxurious salmon - these science-backed superfoods can transform your wellbeing.

16/10/2025 09:29

This Humble Superfood Beats Oranges for Vitamin C - And It's Probably in Your Kitchen Right Now

Humble veg has 3x more vitamin C than oranges

Nutritionists are raving about one unassuming vegetable that delivers triple the vitamin C of oranges, significant calcium, and surprising health benefits.

16/10/2025 08:38

NHS Reveals 5 Surprising Foods That Supercharge Your Meals - And Why You Should Always Add Them

NHS: Always Add These 5 Foods To Your Meals

The NHS has unveiled simple dietary tweaks that could transform your health. Discover the five unexpected foods doctors say you should regularly incorporate into your meals for better nutrition and wellbeing.

02/10/2025 05:14

Slimming World ditches Syns in major rebrand

Britain's popular weight loss programme Slimming World announces the end of its famous 'Syns' system after 25 years, introducing 'Free Food' and 'Healthy Extras' in a modernised approach to wellness.

29/09/2025 13:54

Nutritionist Reveals: The 5 'Healthy' Foods That Are Secretly Sabotaging Your Diet

Nutritionist: 5 'Healthy' Foods Sabotaging Your Diet

A leading nutritionist exposes the common 'health' foods that could be hindering your weight loss goals and shares simple swaps for real results.

23/09/2025 13:35

Scientist Reveals the Correct Way to Eat a Burger and It's Mind-Blowing | Food Science Hack

Scientist Reveals Correct Way To Eat A Burger

A food scientist has settled the great burger debate forever. Discover the revolutionary method to prevent slippage and maximise flavour in every bite. You've been eating burgers wrong your whole life!

18/09/2025 14:43

The Hidden Emotional Cost of Ozempic: Why Weight Loss Alone Isn't Enough

Ozempic's Hidden Flaw: Missing Emotional Eating Support

Medical experts reveal why miracle weight-loss drugs like Ozempic are failing to address the psychological roots of emotional eating, calling for integrated mental health support alongside pharmaceutical treatments.

18/09/2025 00:07

Jamie Oliver's Rainbow Salad: The £1.50 Lunch That's Taking Over UK Kitchens

Jamie Oliver's £1.50 Rainbow Salad Takes Over UK

Jamie Oliver reveals his viral 'chopped rainbow salad' recipe that costs just £1.50 per portion and packs a nutritional punch. Discover how to make this vibrant, budget-friendly dish that's perfect for summer.

15/09/2025 10:03

Doctor Reveals: This Common UK Fruit Could Slash Your Risk of Heart Attack and Stroke

Common Fruit Could Slash Heart Attack Risk, Says Doctor

An NHS doctor highlights a surprising everyday fruit that could significantly improve cardiovascular health and reduce the risk of life-threatening conditions.

02/09/2025 08:51

Boombites: The 'Superfruit' Grapes That Are Revolutionising Kids' Lunchboxes | UK Health & Nutrition

Boombites: The 'Superfruit' Grapes UK Kids Love

British parents are ditching sugary snacks for Boombites, a new 'superfruit' grape variety packed with antioxidants, Vitamin C, and fibre. Discover how this healthy snack is winning over children and nutritionists alike.

02/09/2025 05:47

Nutritionist's Urgent Warning: Simple Food Swap Could Slash Ultra-Processed Foods From Your Diet

Nutritionist's Urgent Warning: Food Swap Slashes Processed Foods

Leading nutritionist Dr. Federica Amati reveals how making one simple change to your shopping habits can dramatically reduce consumption of harmful ultra-processed foods and transform your health.

01/09/2025 10:16

Forget Fad Diets: This Simple NHS-Approved App Helps Brits Lose Weight Without Giving Up Their Favourite Foods

NHS App Helps Brits Lose Weight With Simple Food Hack

Exclusive: How a free, science-backed app from the NHS is revolutionising weight loss across the UK, helping thousands shed pounds with a simple 'traffic light' system for everyday foods.

01/09/2025 02:46

Compulsive Eating Disorder: The Shocking Early Sign of Frontotemporal Dementia Revealed

Compulsive Eating: Early Warning Sign of Dementia Revealed

Groundbreaking UK research uncovers a compulsive eating syndrome, dubbed 'Filler Food' fixation, as a key early warning sign of devastating Frontotemporal Dementia. Experts warn recognising these symptoms could revolutionise early diagnosis.

29/08/2025 16:30

The 32p Superfood: NHS Urges Brits to Eat One Simple Item Daily to Slash Disease Risk

NHS's 32p food plea to slash disease risk

NHS experts are championing a humble 32p pantry staple as a powerful weapon against heart disease, diabetes, and cancer. Discover the science behind this simple dietary switch that could transform the nation's health.

27/08/2025 11:53

Jamie Oliver's 5-a-Day Hack: Chef's Genius Trick to Hit Your Daily Target Effortlessly

Jamie Oliver's simple 5-a-day hack using your hand

Celebrity chef Jamie Oliver reveals a simple, game-changing method to ensure you and your family consistently eat five portions of fruits and vegetables every day, revolutionising your approach to healthy eating.

27/08/2025 07:56

Harry Kane Launches Game-Changing Vegan Snack Bar 'Trove' | Exclusive Interview

Harry Kane Launches Vegan Snack Bar 'Trove'

England captain Harry Kane scores off the pitch with his new plant-powered snack bar, Trove. Discover how this healthy, vegan alternative is set to transform the wellness market.

26/08/2025 18:41

The Wild Plant Diet: Boost Your Gut Health with 30+ Varieties Weekly

Eat 30+ Plants Weekly for Better Gut Health

New research reveals that consuming a diverse range of wild and cultivated plants significantly improves gut microbiome health and overall wellbeing. Discover how to easily incorporate more plant varieties into your diet.

25/08/2025 16:47

The Banting Diet: A Low-Carb Revolution for Weight Loss? Experts Weigh In on the High-Fat Regimen

Banting Diet: Expert Verdict on Low-Carb Weight Loss

New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.

23/08/2025 23:05

WW2 Rations Diet: The Vintage Weight Loss Secret Cheaper Than Mounjaro

WW2 Rations Diet: Cheaper Alternative to Weight-Loss Drugs

Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.

21/08/2025 14:23

Woman Sheds 5lbs In A Week & Transforms Relationship With Food By Following 1940s Wartime Ration Diet

Woman loses 5lbs on 1940s wartime ration diet

A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.

20/08/2025 14:31

Mediterranean Magic: Your 15-Minute, One-Pan Bean Feast for a Healthier 2024

15-Min Mediterranean Bean Feast: Your New Healthy Obsession

Ditch the January diet despair! This vibrant, protein-packed Mediterranean bean recipe is the quick, cheap, and delicious weeknight hero you've been waiting for. Ready in just 15 minutes with one pan.

20/08/2025 14:24

Unlock Your Health Potential: The Remarkable Power of a Fibre-Rich Diet to Slash Cholesterol and Transform Your Wellbeing

Fibre's Power: Slash Cholesterol & Boost Health

New research reveals how a simple dietary shift to include more fibre can be a game-changer for your heart health, aiding in significant cholesterol reduction and offering a host of other long-term wellness benefits.

19/08/2025 22:21

The Fibre Fix: How a Simple Dietary Switch Can Slash Cholesterol and Transform Your Health

The Fibre Fix: Slash Cholesterol & Transform Your Health

New research reveals the powerful, science-backed benefits of dietary fibre, from lowering cholesterol and blood pressure to reducing chronic disease risk. Discover the easy ways to boost your intake for a healthier heart and gut.

19/08/2025 15:07

Why bananas are a weight loss superfood

A top nutritionist from Slimming World explains why bananas are a dieter's best friend, debunking myths and sharing expert tips for healthy weight loss.

18/08/2025 10:03

Broccoli's Bitter Taste Could Be a Thing of the Past Thanks to Groundbreaking Research

Broccoli’s bitter taste may soon be history

Scientists have discovered a simple trick to make broccoli taste sweeter, potentially changing the way we grow and enjoy this superfood forever.

18/08/2025 08:05

Spinach Storage Hack: Keep Your Greens Fresh for Weeks with This Simple Trick

Spinach storage hack keeps greens fresh for weeks

Discover an easy kitchen hack to extend the shelf life of spinach using a common household item. Say goodbye to wilted greens with this expert-approved method.

18/08/2025 08:22

The Gut Health Scientist's Daily Diet: A Mediterranean-Inspired Meal Plan for Optimal Digestion

Gut health scientist reveals her daily Mediterranean diet

Discover what a leading gut health expert eats in a day, from fibre-rich breakfasts to fermented foods, and how the Mediterranean diet supports digestion.

18/08/2025 01:23