Weight Training Transforms Gut Health - New Research
Groundbreaking research reveals resistance training isn't just building muscle - it's cultivating a healthier gut microbiome that could revolutionise your wellbeing.
Groundbreaking research reveals resistance training isn't just building muscle - it's cultivating a healthier gut microbiome that could revolutionise your wellbeing.
Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
The BBC has suspended all diversity training related to transgender and LGBTQ+ issues after staff raised serious concerns about impartiality and content. The pause affects workshops across the corporation as management reviews the programmes.
Discover how Runna's personalised training plans and Strava integration are revolutionising running for UK athletes. Our in-depth review explores whether this smart coaching app delivers results.
Light-heavyweight contender Dan Azeez reveals his secret weapon against ageing - intense sparring sessions with hungry Nigerian fighters as he embraces Marvin Hagler's legendary training philosophy ahead of crucial title fight.
A decorated Special Forces soldier was tragically killed in a live-fire training exercise after a comrade's weapon unexpectedly discharged at point-blank range. The Ministry of Defence has launched a full investigation into the devastating incident.
Julia Fox commands attention in a racy leather corset dress as she joins Lily Allen and Raye at the exclusive British Vogue x Tiffany & Co. London Fashion Week soirée.
Actress and model Julia Fox made a rare red carpet appearance with her young son, Valentino, at the premiere of 'The Substance' in Hollywood. The Uncut Gems star turned heads in a dramatic black Valentino corset gown, showcasing her impeccable style and a
Discover the expert-approved steps to successfully train your new puppy or adult dog. Build a strong bond, master basic commands, and solve common behavioural issues with our comprehensive UK guide.
Liverpool's star goalkeeper Alisson Becker is using cutting-edge virtual reality technology to revolutionise his training, analysing penalties and enhancing his skills in a digital Anfield environment.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Actress Lily James transforms into a vision of avant-garde glamour for a sizzling new photoshoot, showcasing PVC lingerie, suspenders, and a veil in a series of bold and theatrical images.
Global pop sensation Dua Lipa set the stage ablaze in Chicago, delivering a powerhouse performance in a racy black corset. The singer captivated the United Center crowd with hits from her latest album, showcasing her signature powerful vocals and mesmeris
Nicola Peltz-Beckham dazzles as the new face of Italian fashion house Genny, mirroring Victoria Beckham's iconic style in a daring black corset campaign that has set the fashion world abuzz.
Nicola Peltz Beckham, the actress and daughter-in-law to Victoria Beckham, sets pulses racing as the new face of Italian luxury brand Genny. See her breathtaking campaign images and get the details on her burgeoning fashion career.
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
Margot Robbie turned heads in a chic black corset mini-dress for a stylish dinner in Los Angeles with co-star Colin Farrell, fuelling excitement for their upcoming film 'A Big Bold Beautiful Journey'.
Pop sensation Madison Beer dazzles in a corset and ethereal angel wings in her mesmerizing new music video, showcasing her bold fashion and artistic vision.
A professional dog trainer shares surprising parallels between puppy parenting and raising a human child – from sleep deprivation to toilet training struggles.
Love Island star Dani Dyer stuns in a butter yellow corset dress – here's where you can get the exact same look for yourself.
A daring model reveals how she achieved a jaw-dropping 20-inch waist through rigorous corset training, sparking debate over body modification and fashion extremes.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Pop sensation Olivia Rodrigo dazzled fans with a show-stopping performance at Lollapalooza, donning a glittering diamond corset and thigh-high boots.
England football hero Millie Bright inspires the next generation with an exclusive training session, sharing her journey and top tips for success on the pitch.
A woman with a 15-inch waist, believed to be the smallest in the world, opens up about her extreme corset training journey and why she has no regrets.
England's Euro 2025 qualifier preparations take a hit as goalkeeper Hannah Hampton is dropped following a fiery training ground altercation with coaching staff.
Kansas City Chiefs star Travis Kelce turns heads with a striking new hairstyle during training camp as speculation about his relationship with Taylor Swift continues to swirl.