Jump Rope: The Cardio Secret That Beats Running
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
Discover how jumping rope delivers superior fitness benefits compared to running, burning more calories while improving coordination and bone health.
Promising jump jockey Felix Giles faces life-changing injuries after a terrifying fall at Paris's Auteuil racecourse, with the racing community rallying support for his recovery.
Trainer Olly Murphy's strategic decision to target Chepstow's feature race delivered spectacular results as jockey Sean Bowen guided Inthewaterside to an impressive victory in the Virgin Bet Daily Racing Offers Handicap Chase.
Exclusive interview reveals dramatic moment canoeist saved his daredevil friend who suffered two broken legs and lost consciousness after leaping from wrong ledge in Lake District.
Experience vertigo-inducing views from the world's tallest bridge's new transparent café, offering 360-degree panoramas and heart-pounding dining in China.
Exclusive investigation reveals the strange digital footprint and abandoned campsite of Jonathan Rinderknecht, the prime suspect in the devastating Palisades Fire that ravaged Los Angeles.
Top jockey Ryan Moore suffers dramatic fall at Kempton Park, forcing race abandonment and raising urgent questions about horse racing safety protocols.
Experience the dizzying journey across China's record-breaking Huajiang Grand Canyon Bridge in Guizhou, standing 625 metres above ground - higher than the Shard skyscraper.
Jockey Sean Bowen creates history by becoming the first jump jockey to reach 200 winners in a season, breaking the long-standing record and cementing his champion status.
China unveils its latest engineering marvel: a suspension bridge towering 1,826 feet above a valley, connecting remote mountain regions and setting new global records for altitude and ambition.
Portugal unveils the world's tallest bridge, standing at 280 metres above the River Paiva, creating a spectacular new landmark and transforming travel between Arouca and Canelas.
A high-speed police pursuit in Washington concluded dramatically as the suspect vehicle crashed and the driver leapt from a bridge in a desperate escape attempt.
Australian athletics star Nicole Olyslagers secures a stunning high jump gold medal at the Tokyo Olympics with a phenomenal performance, cementing her status as a global sporting great.
Australian athletics star Nicola Olyslagers clinches a dramatic high jump world title in Tokyo, while compatriot Matt Denny secures discus silver in a spectacular night for the green and gold.
Russian-born high jumper Elena Kulichenko has been approved to represent Cyprus at the World Athletics Championships in Budapest, just days after receiving her new passport. The 23-year-old's rapid switch highlights the ongoing upheaval in international a
Exclusive: Tom Hilditch, a 45-year-old father from the UK, is fighting for his future after a catastrophic spinal injury from a holiday cliff jump in Ibiza left him paralysed. His family launches a desperate £100,000 fundraising appeal for his care and re
Discover why skipping rope is the ultimate, cost-effective workout for boosting heart health, burning calories, and building strength, according to fitness experts.
A British couple's Venetian holiday ends in a ban after they were filmed leaping from a bridge into a historic canal. Discover the consequences of their reckless stunt in one of Italy's most iconic cities.
Shocking footage captures the moment a popular influencer falls to his death during a live-streamed base jump from a Kuala Lumpur skyscraper, in a tragic stunt that has horrified his online followers.
Exclusive insight into the political and financial deadlock crippling Hammersmith Bridge, a vital London artery now closed indefinitely. Discover why this national infrastructure emergency remains unsolved.
Euphoria and Anyone But You star Sydney Sweeney showcases her fearless side, leaping from a towering 25-foot cliff into a lake while holidaying in a stunning plunging swimsuit.
Utah Governor Spencer Cox announces the dramatic arrest of a suspect in the Charlie Kirk event shooting. Exclusive footage reveals the tense moments of the capture.
Heartstopper's Joe Locke films a terrifying cliff jump into the churning sea for the BBC's new 'Wolf' thriller, leaving fans and crew in awe of his daring stunt work on the Welsh coastline.
Helen George, who plays Trixie Franklin, opens up about the BBC drama's bold move forward in time and what it means for the beloved characters and storylines.
Peter Hoskin delivers a scathing critique of the latest instalment in The Conjuring franchise, lamenting its reliance on cheap thrills over genuine horror and its failure to live up to the original's legacy.
Downton Abbey star Michelle Dockery found her real-life Earl in Jasper Waller-Bridge. Discover the inside story of their secret romance, stylish London wedding, and journey to parenthood.
A historic 19th-century bridge, normally submerged, has been fully exposed at Broomhead Reservoir in South Yorkshire as water levels plummet due to prolonged drought conditions, revealing a piece of forgotten industrial heritage.
Saturdays singer Frankie Bridge opens up on her podcast about the immense guilt and pressure of juggling a career with family life, revealing the emotional toll it takes on her mental health.