3-Ingredient Bedtime Drink May Lower Blood Pressure
Discover how a simple nightly drink with beetroot, potassium, and magnesium could help manage hypertension and improve heart health, according to new research.
Category : Search result: bedtime routine
Avoid This One Stressful Behaviour Before Bed for Better Sleep
New research reveals the common bedtime habit that's destroying your sleep quality and raising your stress levels. Experts explain the simple switch for a better night's rest.
Doctor: This Bedtime Habit Triples Early Death Risk
An NHS doctor reveals a common bedtime mistake that's drastically increasing risks of heart disease, diabetes and premature mortality. Discover the simple change that could save your life.
True Crime: Britain's Bizarre Bedtime Ritual Revealed
A shocking new survey reveals millions of Britons are falling asleep to murder mysteries and real-life crime documentaries, with a third admitting it's their top choice for bedtime viewing.
Dermatologist: These Skincare Products Are Ageing Your Skin
A leading dermatologist reveals the common skincare products that could be prematurely ageing your skin and shares expert-approved alternatives for a youthful complexion.
Lisa Snowdon's Japanese Sleep Routine Cures Insomnia
TV presenter Lisa Snowdon partners with DFS to champion a groundbreaking Japanese sleep method, sharing how a simple 10-minute nightly ritual banished her insomnia and improved her wellbeing.
Foods To Avoid Before Bed For Better Sleep
Nutritionists warn that common late-night snacks like chocolate, cheese, and spicy foods can severely disrupt sleep quality and impact next-day performance. Discover the science behind the worst offenders and what to eat instead for a restful night.
One Daily Habit Slashed My Biological Age By 5 Years
A wellness enthusiast reveals the simple, science-backed daily ritual that dramatically improved her energy, skin, and overall biological age, with expert insights on why it works.
Common Nightly Habit Increasing Cancer Risk, Doctors Warn
Shocking new research reveals a widespread bedtime routine is significantly increasing the risk of cancer, heart disease, and type 2 diabetes. Experts issue urgent health warning.
The 30-Second Morning Jump TikTok Wellness Hack
Discover the astonishing wellness benefits of the latest TikTok trend: rebounding. Experts explain how a few minutes of gentle jumping each morning can combat inflammation, boost energy, and dramatically improve your lymphatic drainage for ultimate health
Back-to-School Digital Detox: Essential Guide for Parents
Expert advice on implementing a successful digital detox for children returning to school. Discover practical strategies to reduce screen time, improve focus, and boost mental wellbeing during the academic year.
£6 Boots Moisturiser Beats Luxury Rivals, Says Editor
A beauty journalist reveals her shocking discovery after testing dozens of high-end creams. This affordable supermarket buy outperformed them all, delivering incredible results for a fraction of the price.
The Ordinary's New Anti-Aging Serum: A Full Review
We analyse the science and first impressions behind The Ordinary's most anticipated launch, the 'Multi-Peptide + HA Serum with Growth Factors'. Discover if this budget-friendly powerhouse lives up to the hype for tackling wrinkles and fine lines.
The Ordinary Sensitive Skin Review: Our Honest Verdict
Struggling with sensitive skin? We put The Ordinary's acclaimed budget-friendly skincare to the test. Discover if these viral products deliver results without the redness in our in-depth review.
Expert Tips to Fix Your Child's Back-to-School Sleep Routine
Struggling with your child's sleep schedule after the summer holidays? Discover essential expert strategies to beat the back-to-school fatigue and ensure a smooth transition to term-time routines.
Influencer Quits Skincare: Shocking Results
A popular skincare influencer left followers stunned after revealing the dramatic results of abandoning her complex beauty regime for a month. Discover why she claims less is more for your skin.
Best Body Moisturisers & Lotions UK 2025
Discover the top-rated body moisturisers and lotions available in the UK. Our expert guide reviews the best products for dry, sensitive, and mature skin, helping you achieve hydrated, healthy skin all year round.
Imogen Thomas's £16 Anti-Ageing Secret Revealed
Former reality star Imogen Thomas shares her affordable anti-ageing secret, a high-street night cream that delivers visible results without the luxury price tag, in an exclusive chat with The Mirror.
7 Morning Habits Before 9am for Better Health
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
Expert Sunday Hacks To Beat Stress & Boost Productivity
Discover the game-changing Sunday routine used by productivity experts to conquer chaos, banish the Sunday scaries, and create a flawlessly organised week ahead.
Stacey Solomon's Bikini Abs: Her Honest Workout Routine
Stacey Solomon showcases her toned abs in sun-drenched holiday snaps, revealing the empowering fitness journey and simple home workouts behind her 'stronger' physique in a candid Instagram Q&A.
Viral Glass Skin Beauty Set Slashed by 57% at Boots
Discover the secret behind the viral 'glass skin' trend with an incredible 57% saving on a premium Korean beauty set at Boots. This limited-time deal includes a cleanser, toner, and essence to achieve that flawless, dewy look.
Doctor's Warning: Your Phone Is Destroying Your Sleep
A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.
Gisele Bündchen's Rare Peek into Life with Baby Boy
Supermodel Gisele Bündchen breaks her silence, offering a heartfelt and intimate glimpse into her serene family life and the profound joys of raising her youngest child in a new, exclusive interview.
Frankie Bridge's Honest Take on Mum Guilt & Morning Chaos
Saturdays star Frankie Bridge opens up in a candid new interview about her chaotic school run mornings, the intense pressure of mum guilt, and her simple trick for managing anxiety.
Brits spot key bedtime change that saves on energy bills
Millions of Brits are shifting their bedtime routines to capitalise on a major energy price cap change, with experts revealing how the simple timing of your dishwasher or washing machine could lead to significant savings.
3 Exercises Proven to Drastically Improve Your Sleep
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
Naomi Campbell's Pilates Secret For Ageless Physique
Supermodel Naomi Campbell showcases her incredibly toned figure during a rigorous Pilates session in London, revealing the disciplined fitness regime behind her age-defying body.
Nick Jonas's Bed Habit Gives Priyanka Chopra The 'Ick'
Nick Jonas reveals a surprising marital 'ick' that has left wife Priyanka Chopra less than impressed. The pop star's candid confession on a popular podcast sparks a relatable debate about couple's quirks.
Austin Butler's Extreme No-Carb Diet & Workout Regime Revealed
Elvis star Austin Butler reveals the extreme carb-free diet and punishing workout routine that fuelled his dramatic physical transformation for Hollywood roles, detailing the sacrifices behind his sculpted new look.
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