The Over-Apology Epidemic: How to Stop Saying Sorry
Discover why saying 'sorry' has become Britain's default response and learn practical psychological techniques to communicate with confidence and reclaim your authority in conversations.
Category : Search result: European health habits
NHS: Don't ignore these toilet cancer symptoms
The NHS issues crucial warning about bathroom habits that may indicate serious health conditions including bowel and bladder cancers. Learn the red flags you shouldn't ignore.
Dirty habit raises long COVID risk, experts warn
Leading health specialists warn that a widespread everyday habit could significantly raise your chances of developing persistent Long COVID symptoms and long-term health complications.
Doctor's urgent warning about common daily habit
A leading medical expert reveals how a simple daily routine millions of Brits perform could be causing serious long-term health damage without them realising.
Taylor Swift's leg washing habit sparks hygiene debate
Global superstar Taylor Swift's revelation about skipping leg washing in the shower has ignited a surprising health discussion. Dermatologists and hygiene experts weigh in on whether this common practice is necessary or potentially harmful to your skin.
Simple ritual renews reading love amid digital overload
Discover how breaking free from endless scrolling with a simple daily practice transformed one person's relationship with books and mental wellbeing.
Social drinker nearly dies from liver failure
A British man's shocking story of how his 'normal' drinking habits led to near-fatal liver cirrhosis at just 54, with a crucial warning from doctors about alcohol consumption.
5 Health Habits That Could Transform Your Wellbeing
Leading health experts reveal five surprisingly simple daily habits that can dramatically improve your physical and mental health without drastic lifestyle changes.
What's Your Shopping Personality? Take The Quiz
Discover whether you're a savvy saver or spontaneous spender with this revealing personality quiz that analyses your shopping habits and retail preferences.
European leaders unite in Copenhagen for Ukraine crisis talks
European Political Community leaders gather in Denmark for critical talks on Ukraine support, European security, and energy resilience amid ongoing Russian aggression.
Neurologist: Phone Before Sleep Damages Brain
A leading neurologist reveals why scrolling through your phone before sleep could be harming your cognitive function and shares essential tips for protecting your brain health.
Europe's Most Dangerous Security Climate Since WWII
Senior European defence officials reveal unprecedented security threats from Russian drone attacks and sabotage operations, creating the most volatile security environment since 1945.
7 Science-Backed Daily Habits for Better Health
Discover the simple yet powerful daily routines that can dramatically improve your physical and mental health, backed by nutritional experts and scientific research.
ECB Chief Warns Trump Return Threatens European Economy
European Central Bank President Christine Lagarde cautions that a second Trump presidency could jeopardise European economic stability and undermine decades of transatlantic cooperation.
8 Daily Habits to Reduce Dementia Risk Expert Reveals
Discover the simple lifestyle changes that could dramatically reduce your risk of developing Alzheimer's disease, based on cutting-edge dementia research and expert recommendations.
Moldova's Sandu: Serbia arms sales threaten European security
Moldovan President Maia Sandu accuses Serbia of destabilising European security by permitting arms sales to her country's pro-Russian administration, urging Brussels to intervene.
Tea addict hospitalised after 20 cups a day habit
A father-of-two's extreme tea habit, consuming 20 mugs daily, led to a shocking medical crisis that doctors initially missed. Discover the hidden dangers of your favourite brew.
Six Daily Habits That Cut Dementia and Heart Disease Risk
New research highlights six simple, daily lifestyle choices that can significantly reduce your risk of developing dementia and heart disease. Discover how small changes can protect your brain and heart health for years to come.
Daily Habits That Slash Dementia Risk Revealed
Groundbreaking research from Oxford and Exeter universities identifies key daily activities—from reading to household chores—that can significantly reduce the risk of developing dementia, offering a proactive approach to brain health.
How Weight-Loss Drugs Are Rewiring Our Relationship With Food
New generation weight-loss medications are doing more than suppress appetite; they're fundamentally altering our psychological and emotional connections to eating, raising profound questions for individuals and society.
Ex-Apple Worker's iPhone Charging Tip Will Save Your Battery
A former Apple worker reveals the one charging habit you need to stop now to drastically improve your iPhone's battery lifespan and long-term health.
5 Simple Daily Habits To Supercharge Your Brain
A leading neurologist shares five easy, evidence-based daily practices to boost memory, focus, and protect your brain from decline. Start today!
Doctor: This Bedtime Habit Triples Early Death Risk
An NHS doctor reveals a common bedtime mistake that's drastically increasing risks of heart disease, diabetes and premature mortality. Discover the simple change that could save your life.
5 Overeating Patterns Identified by UK Scientists
Groundbreaking research from the University of Cambridge and Aston University reveals five specific types of overeating behaviour, offering new hope for personalised weight management strategies and obesity treatment in the UK.
5 Daily Habits Sabotaging Your Health
Leading health experts warn that common everyday routines - from how you sit to your phone usage - could be secretly damaging your body. Discover the surprising risks and simple fixes.
Hidden European Castles Just Hours From The UK
Discover eight breathtaking, lesser-known European castles that are surprisingly easy to reach from the UK. From Germany's fairytale Eltz to Italy's formidable Gradara, plan your next magical escape.
Russia-Belarus Drills Stir European Security Fears
Major joint Russian-Belarusian military exercises near EU borders trigger unease among European leaders, raising fears of prolonged hybrid warfare and regional destabilisation.
Europe's Best City Breaks 2025: Hidden Gems Revealed
Discover the continent's best-kept secrets and timeless classics as we reveal the top European city break destinations for 2025, from cultural capitals to coastal havens.
I'd Leave the UK: Europe's Most Affordable Short-Haul Gems
Dreaming of a European escape? New research reveals the surprisingly cheap short-haul destinations Brits are flocking to for sun, culture, and incredible value. Discover where your pound stretches furthest.
EU Future: The Case for a Bolder, Braver Vision
As the EU navigates a new era of geopolitical upheaval and internal challenges, The Guardian argues that incrementalism is no longer enough. This analysis calls for a radical, courageous new vision to secure the bloc's future prosperity and security.
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