The End of New Year's Resolutions? UK Survey Reveals Shift
A new survey shows 77% of Brits find New Year's resolutions outdated. Discover why experts and individuals are embracing small, sustainable changes instead of grand annual promises.
Category : Search result: 2026 fitness resolutions
Save New Year Resolutions for Spring, Psychologist Advises
A psychologist explains why 80% of resolutions fail by February and why waiting until March, when our bodies emerge from a winter slowdown, leads to greater success. Learn the science behind seasonal motivation.
New Year 2026: 31-Day Challenges for Health & Finance
Ditch the usual resolutions. Discover four unique 31-day challenges for 2026 to boost savings, fitness, cooking skills, and hobbies. Start your year with achievable goals.
2026's Major Sporting Events: Your Complete Guide
A packed 2026 sporting calendar awaits, featuring a football World Cup, Winter Olympics, Wimbledon, and historic Test matches. Discover all the key dates and storylines.
2026 Sporting Calendar: Major Events & Dates
Your complete guide to the 2026 sporting year, from the Australian Open and Six Nations to the FIFA World Cup and Wimbledon. Discover key dates, defending champions, and major storylines.
Secret to New Year's Resolutions: Tell Others, Study Says
Struggling to keep your New Year's resolution? New research from the University of Toronto reveals that sharing your goals dramatically increases your chance of success. Discover the science behind lasting change.
2026 Bank Holidays: Full List and Date Changes
Your complete guide to the 2026 bank holidays for England and Wales. Discover the eight dates, including a moved Boxing Day and early Easter. Plan your year now.
Award-winning psychic reveals three 2026 predictions
Award-winning psychic Jill M. Jackson shares three unsettling predictions for 2026, warning of economic instability, natural disasters, and global conflict. Read her full forecast and advice.
How 2025's New Year's Resolutions Reflect the Times
A Guardian cartoon captures the changing mood of UK New Year's resolutions for 2025, moving from personal goals to societal concerns. Explore what this says about our collective mindset.
Try an 'Old Year's Resolution' for 2026 Goals
Ditch the January pressure. Experts suggest starting your New Year's goals now with a 'dry run' to build confidence and resilience for lasting change in 2026.
Try an 'Old Year's Resolution' for Better 2026 Goals
Forget New Year's resolutions. Experts propose an 'old year's resolution' using practice runs and Benjamin Franklin's method to make lasting positive changes. Start now.
Five Steps to Improve Your Finances in 2026
Financial experts reveal five actionable strategies for UK residents to build savings, pay off debt, and achieve their money goals in the new year. Start your journey today.
Kerry Katona skips New Year gym plans after surgery
Kerry Katona reveals why she's skipping New Year's gym resolutions after gaining weight post-surgery. The star embraces body confidence in her new relationship. Read her full journey.
Psychologist explains why New Year's resolutions fail
Over 90% of New Year's resolutions are abandoned within months. Psychologist Terri Bly explains the common pitfalls and how to set goals that actually stick. Discover the science of lasting change.
2026 Predictions: Royal Baby, Financial Crash & AI
Old Moore's Almanac forecasts a surprise royal pregnancy, a major financial crash, and AI mishaps for 2026. Explore the full list of startling predictions for the year ahead.
Expert Advice for Managing Life Transitions in 2026
As 2026 approaches, experts in organisation, finance, fitness and history share unique strategies for navigating personal and societal change. Discover actionable tips for the new year.
2026 Cosmic Calendar: Eclipses, Supermoons, and Missions
Discover the 2026 cosmic calendar: a total solar eclipse over the Arctic, robotic moon landings, supermoons, and the fading interstellar comet 3I/Atlas. Your guide to next year's celestial wonders.
How to manage New Year anxiety, according to a psychologist
Feeling anxious as the new year approaches? Health psychologist Dr Ravi Gill explains the signs and shares practical strategies to reframe your mindset, set manageable goals, and find calm.
BetterMe's 2026 Fitness Deals: App & Kit Guide
Discover BetterMe's Christmas fitness offers for 2026, including 51% off the health app and premium Pilates equipment. Perfect gifts for wellness enthusiasts.
Guide to All 16 FIFA World Cup 2026 Stadiums
A complete guide to the 16 stadiums hosting the 2026 FIFA World Cup across North America. Discover capacities, key matches, and unique features of each venue.
Lily Allen 2026 UK Tour: Full Dates & Tickets
Lily Allen announces a massive 2026 UK tour with theatre shows, arena concerts & a festival headline slot. Get all the dates and ticket information here.
Quadrant Sells Fitness First and Jetts Fitness
Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.
Whoop Black Friday 2025: Save £60 on Membership
Whoop reveals 2025 Black Friday deals with savings up to £60 on annual memberships for the screen-free fitness tracker. Discover the best offers from 20 November.
2-Minute Morning Jumpstart For Weight Loss
Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.
Calo Fresh Fitness Food Review: Ultimate Meal Solution?
Discover how Calo's fresh fitness food delivery service is revolutionising meal prep for health-conscious UK consumers seeking convenience without compromising nutrition.
Ana de Armas Shows Off Sculpted Abs in Intense Gym Session
Hollywood star Ana de Armas showcases her incredible fitness dedication during a rigorous gym workout, demonstrating the intense training that maintains her stunning physique.
Your Age-Defying Fitness Blueprint: Exercise Tips
Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.
Kimberley Walsh: I've always hated exercise
Girls Aloud star Kimberley Walsh opens up about her realistic approach to fitness after three children, sharing how she stays healthy without gruelling workouts.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Maya Jama sizzles in sportswear during mirror workout
Love Island host Maya Jama showcases her incredible figure in black cycling shorts and sports bra during energetic workout routine, proving why she's one of Britain's fittest TV personalities.
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