BetterHelp praised as 'easy to use' online therapy platform
Amid a UK mental health crisis, users praise BetterHelp's accessible online counselling. The platform offers video, audio, chat & messaging with qualified therapists from £40/week.
Category : Search result: outdoor therapy
Tai Chi Matches NHS Gold Standard for Insomnia
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
Light cancer treatment could replace chemotherapy
US researchers develop innovative light-based cancer therapy using LED technology that destroys cancer cells while sparing healthy tissue. Could this revolutionise cancer care?
Outdoor swimming helps man overcome depression
Richard Williams, 42, credits cold water swimming with saving his life after a suicide attempt. Discover how this nature-based intervention is being studied for mental health.
Back Scratching Therapy: The £130 ASMR Treatment
Discover the rise of professional back scratching therapy, an ASMR treatment costing up to £200 per session that promises to reduce stress and improve sleep quality.
Greek Dance Therapy Transforms Parkinson's Care in London
A groundbreaking dance programme from Greece is transforming Parkinson's treatment in London, helping patients rediscover movement and confidence through theatrical performance.
John Lewis Garden Furniture Sale: 50% Off End of Season
Discover massive savings on outdoor furniture as UK retailers including John Lewis launch end-of-season sales. Perfect time to upgrade your garden with sofas, dining sets and accessories at unprecedented discounts.
Britain embraces CBT as preferred mental health treatment
New research reveals Cognitive Behavioural Therapy (CBT) has won overwhelming public support across Britain, with experts calling for wider NHS availability of the evidence-based treatment.
Kate & William's Forest Sanctuary: The Touching Truth
The Princess of Wales reveals the touching family inspiration behind her passion for forest bathing and outdoor therapy that's transforming royal approaches to mental wellbeing.
Super-Bright Head Torch: Game-Changer for Outdoor Adventures
Discover the powerful, budget-friendly head torch that's revolutionising nighttime activities from camping to DIY. With incredible brightness and unbeatable value, it's flying off shelves!
Cosy Garden Bonfire Night Ideas
Discover how to create the perfect Bonfire Night celebration in your own garden with fire pits, fairy lights and warming treats. Our guide shows you how to host a memorable, family-friendly gathering.
Ext Therapy Cuts Depression Symptoms by 43%
Groundbreaking new research reveals how 'experience-based therapy' could transform mental health treatment in the UK, offering fresh hope for depression sufferers.
Frankie Bridge: Ketamine therapy changed my life
Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.
Beat Winter Blues: Ultimate SAD Lamps Guide
Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.
Ultimate Guide to Testing Outdoor Gear
Discover professional techniques for testing outdoor equipment before your next adventure. Learn how to properly evaluate gear performance, durability and reliability in real-world conditions.
Light 'paint' cancer treatment destroys tumours
UK scientists develop groundbreaking light-activated cancer therapy that eliminates hard-to-reach tumours in world-first human trial, offering new hope for patients.
CBT-I: The Sleep Therapy Rewiring British Brains
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Scream Therapy: London's Latest Wellness Trend Explodes
Discover how Londoners are embracing primal scream therapy as the latest wellness trend, with organised sessions in Royal Parks offering stress relief and emotional catharsis.
Clarinet therapy helps Sussex man fight Parkinson's
A retired music teacher from Sussex is defying Parkinson's disease through daily clarinet practice, experiencing dramatic improvements in movement and speech that have astonished medical professionals.
Fjällräven Keb Hiking Trousers: Ultimate UK Review
Discover why the Fjällräven Keb hiking trousers are becoming essential gear for British outdoor enthusiasts. Our in-depth review examines durability, comfort and weather resistance.
UK government blocks Welsh conversion therapy ban
The UK government has prevented Wales from implementing its own ban on conversion therapy, sparking a major constitutional dispute over devolved powers and LGBTQ+ rights protections.
Prince William's surprising happy place revealed
The Prince of Wales opens up about his ultimate sanctuary from royal pressures, sharing a deeply personal insight into what truly brings him peace and happiness away from the public eye.
Autumn Adventure Essentials: Ultimate Hiking Gear Guide
Discover the must-have jackets, boots and trousers transforming autumn hiking into pure comfort. Expert tips for staying warm, dry and stylish on UK trails.
Supreme Court to Hear Conversion Therapy Ban Challenge
The US Supreme Court agrees to hear a case challenging state conversion therapy bans, pitting LGBTQ+ rights against religious freedom in a landmark legal battle with nationwide implications.
15-Minute Daily Ritual Beats Anxious Thoughts
Discover a powerful yet simple technique used by mental health experts to combat anxiety and racing thoughts in just quarter of an hour each day.
Overcoming Fear of Judgment: Expert Strategies
Discover powerful psychological techniques to overcome social anxiety and the debilitating fear of being judged by others in professional and personal settings.
Mum's ECT horror erases memories of late son
A grieving mother's world is shattered as NHS electroconvulsive therapy allegedly wipes her most cherished memories of her deceased son, sparking outrage and calls for reform.
Riverside Stroll in Bucharest Sparks PTSD Therapy Breakthrough
Exclusive: A chance encounter by a river in Romania leads a British psychologist to pioneer a revolutionary new therapy for PTSD, offering new hope for veterans and trauma survivors worldwide.
School Gardens: UK's New Student Sanctuaries
Discover how the 2025 National Kitchen Garden Awards are celebrating UK schools that have transformed gardens into vital safe havens, boosting student wellbeing, academic engagement, and life skills beyond the classroom.
Friluftsliv: The Norwegian Secret to a Happy Family Winter
Discover the life-changing Scandinavian philosophy of Friluftsliv. Our guide reveals how this Nordic 'open-air living' hack can boost your family's wellbeing, mental health, and resilience during the long UK winter months.
Page 1 of 4