Feeling overwhelmed this December? Discover the five key foods, from oats to oily fish, that experts say can help regulate your stress hormones and boost resilience. Learn how to eat your way to a calmer Christmas.
Learn how festive stress and overindulgence can trigger dangerous heart conditions like 'holiday heart syndrome', and discover expert tips to protect your health this season.
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
A YouTuber discovered a UK holiday for just £6.60 per person per night at a Kent caravan park. Find out the pros, cons, and essential tips for booking this budget break.
New research reveals two-thirds of Brits find holiday planning overwhelming, with 56% exhausted before their trip begins. Discover why solo travel is the new escape.
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Collingwood AFL star Jack Crisp and his wife Mikayla's Fiji holiday began with a missed flight and exhaustion at the airport with their three young daughters. Read their story of stress and gratitude.
New research uncovers Britain's ultimate stress-free sanctuary for autumn 2024 - and it's not where you'd expect. Find your perfect peaceful getaway.
A heavily pregnant woman faces relationship crisis after her partner demands she prepares an elaborate foreign Christmas feast for his entire family while refusing to help with preparations.
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Discover how the shifting bank holiday dates in 2025 will create unique three-day weekends and impact your planning across England, Wales, Scotland, and Northern Ireland.
Discover expert-approved airport secrets that could transform your travel experience from stressful to seamless. These clever tips will help you navigate security, save money, and find hidden comforts.
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
New research reveals millions of British workers face constant work demands during annual leave, with managers expecting immediate responses to emails and texts while employees try to relax.
British tourists share shocking details of their luxury Turkish holiday gone wrong, comparing resort food to pet food and describing unsanitary conditions that ruined their getaway.
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Discover why seasoned travellers are adding an unlikely kitchen tool to their luggage and how it could transform your holiday experience from stressful to serene.
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Exclusive analysis uncovers which US airports create the most passenger stress, with surprising results that could change how you plan your next American holiday.
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
A British traveller's dream holiday turned into a nightmare within minutes of arrival, leading to an immediate £2,000 walkaway. Discover the shocking resort conditions that prompted this drastic decision.
Discover Lake Ohrid, North Macedonia's hidden gem that's going viral as the ultimate affordable and crowd-free alternative to packed European hotspots this summer.
Discover why a Eurocamp holiday in Brittany, France, is the perfect recipe for an unforgettable, stress-free, and budget-friendly family adventure. Explore pristine beaches, rich culture, and endless activities.
A British family's eagerly awaited holiday to Benidorm was ruined after discovering their pre-booked apartment was infested with damp and mould, forcing them to abandon their stay and sparking a warning for other travellers.