Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Category : Search result: fitness training
Free Fitness: Build Strength with Bodyweight Training
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
Weighted Vests: The Low-Tech Fitness Trend Explained
Discover why weighted vests are trending for boosting bone density and aiding weight loss. Learn the science and safety tips from the latest research. Read the full report now.
Jennifer Aniston shows off Pvolve workout results at 56
Jennifer Aniston showcases her incredible abs in a new Pvolve shoot, revealing the low-impact fitness regime and strict diet behind her age-defying physique. Discover her wellness secrets.
Physio's Six Key Tips for Staying Healthy Over 60
Expert physiotherapist Lucy Macdonald reveals the six common pitfalls people over 60 must avoid to maintain mobility, prevent injury, and ensure long-term health and wellness.
Apple Fitness+ 2026 update adds new workout programmes
Apple Fitness+ launches a major update for 2026, featuring multi-week fitness programmes, new guest workouts with Mel B, and enhanced tracking. Start your New Year's fitness journey today.
Mum's fitness journey at 45 sparks online hate and admiration
A 45-year-old mother of three transformed her body through weightlifting, facing online abuse but finding unshakeable confidence. Discover her inspiring story.
I Tried Chris Hemsworth's 5-Move Avengers Workout
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
Why Exercise Variety Beats Strict Consistency for Most
A fitness writer swapped strict CrossFit for a varied routine. Experts explain why mixing up workouts boosts motivation, prevents injury, and supports long-term health.
Jennifer Aniston's Pvolve Workout: A Midlife Fitness Test
A 46-year-old journalist tests the Jennifer Aniston-backed Pvolve method. Can this low-impact, functional fitness regime combat muscle loss and support women through menopause?
Inside Ukraine's Brutal Training Camp for New Recruits
An exclusive look at the intense Ukrainian training camp transforming civilians into combat-ready soldiers in just weeks. See the brutal reality of preparing for war.
Violent Police Training Drills Cause Deaths and Injuries
A lack of national standards for police training has led to dangerous academy drills, linked to deaths and serious injuries. Critics demand change. Read the full investigation.
Police Combat Training Linked to Deaths and Injuries
An investigation reveals police combat training drills, a national rite of passage, have caused at least a dozen deaths and hundreds of injuries since 2005. Read the full report.
Violent Police Training Drills Tied to Deaths and Injuries
An AP investigation reveals how aggressive 'RedMan' training exercises at US police academies have led to fatalities and severe injuries. Calls grow for national safety standards. Read the full report.
US Military to Cease Live Animal Battlefield Training
The US Department of Defense will halt the use of live animals in combat trauma training from 2026, a major victory for animal welfare campaigners. Read the full story on this landmark policy change.
US Military Stops Shooting Pigs and Goats for Training
The US military will cease using live pigs and goats for trauma training, a practice made obsolete by advanced simulators. The ban, part of the 2025 defence bill, is hailed as a victory for animal rights.
Training with world's fittest woman Aimee Cringle
A fitness writer attempts a gruelling CrossFit workout alongside elite athlete Aimee Cringle in Worcester. The result is a brutal lesson in just how good the pros are. Read the full story.
Tammin Sursok's fitness wake-up call at 42
Former Home and Away star Tammin Sursok shares her health transformation after a prediabetes diagnosis, debunking common fitness myths and championing strength training for women over 40.
Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Dua Lipa's workout and diet for her enviable physique
Discover how Dua Lipa maintains her toned figure with reformer Pilates, HIIT, boxing and a low-carb diet. Fans are in awe of her vacation snaps and strong core.
101-year-old reveals secret to long and healthy life
Iñaxi Lasa, 101, credits daily strength training and a Mediterranean diet for her vitality. Discover how her routine defies age and inspires generations to prioritise health.
101-year-old bodybuilder's secret to long life
Iñaxi Lasa, a 101-year-old bodybuilder from Spain, shares her incredible longevity secrets: a daily gym habit and a diet rich in olive oil and vegetables. Discover her inspiring story.
Beginner's £20 Resistance Band Muscle Building Guide
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Black Friday Fitness Deals: Strength Tools Under £40
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
$20M Firefighter Training Centre Revived in Ohio
Norfolk Southern partners with Ohio and Youngstown State University to build $20 million first responder training facility near East Palestine derailment site. Learn how this will enhance rail safety.
Expert's 'Crazy' Dog Training Method Challenges Owners
World champion gundog trainer Jason Mayhew says UK dog owners are too overprotective. Discover his five instinct-based tips for a stronger bond with your pet.
Army uses video games like Call of Duty for training
The British Army is using video games including Call of Duty and drone simulators to sharpen soldiers' combat skills. Discover how gaming technology is enhancing modern warfare readiness.
Civilians and veterans train US troops in war games
Photographer Claire Beckett documents the role-players who simulate Afghan and Iraqi life for US military training. Explore the complex cultural dynamics of this unique preparation.
Quadrant Sells Fitness First and Jetts Fitness
Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.
Puppies form guard of honour at rugby match
Guide Dogs puppies created a special guard of honour at a Premiership Women's Rugby match in Gloucester. The event highlighted their vital socialisation training and celebrated volunteer efforts.
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