Doctor's 7 Tips to Reduce Bloating at Home
A gastroenterologist shares seven easy, medication-free strategies to ease digestive discomfort and bloating. Learn how simple lifestyle changes can improve your gut health.
Category : Search result: digestive enzyme supplements
Doctor's Christmas IBS warning over common vegetable
A GP advises IBS sufferers to swap a festive favourite to avoid painful bloating this Christmas. Discover simple dietary tweaks for a more comfortable holiday.
Christmas Dinner Warning for IBS Sufferers
A GP warns millions with IBS to avoid Brussels sprouts this Christmas. Discover expert tips for managing symptoms and enjoying the festive season comfortably.
Best Creatine Supplements 2025: Reviews & Top Picks
Discover the top-rated creatine supplements for muscle strength, brain health, and fitness. Our expert testing reveals the best overall, budget, and travel-friendly options for 2025.
Boost Digestion with Bitter Foods This Festive Season
Feeling overindulged? Discover how centuries-old wisdom recommends bitter foods like chicory and rocket to naturally aid digestion. Try our simple Italian-inspired salad recipe.
Expert Tips and Top Supplements to Beat a Hangover
Nutritionists reveal how to mitigate hangover symptoms and the best recovery supplements to take the edge off after festive drinking. Discover our top picks tested by experts.
How caffeine sensitivity changes as you age
Discover why your body processes caffeine differently as you get older, leading to increased sensitivity, and learn practical tips to manage your intake effectively.
Expert reveals correct way to eat chocolate digestives
A McVitie's expert has settled the debate on how to properly eat a chocolate digestive biscuit. Discover the official method and the fascinating history behind Britain's favourite biscuit.
Dill Herb Eases Muscle Cramps and Boosts Digestion
Discover how this common kitchen herb offers surprising health benefits from relieving painful muscle cramps to improving digestive health, according to nutritional experts.
Omega-3: Double Benefit for Mood and Muscle Strength
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
3-Ingredient Drink Beats Bloating Instantly
Discover the easy homemade digestive remedy that's taking social media by storm - using just three common kitchen ingredients to combat bloating and discomfort.
Vitamin Supplements: Truth About What Actually Works
New research reveals when food supplements deliver real benefits versus when they're simply creating 'expensive urine' - essential reading for Britain's health-conscious consumers.
8 Foods That Beat Prebiotic Supplements for Gut Health
Discover how common foods like garlic, onions, and oats can transform your gut health more effectively than expensive supplements, according to new nutritional research.
Bowel disease surges 50% in young Brits
Medical experts reveal a worrying 50% increase in diverticulitis cases among under-50s, with poor diets and modern lifestyles blamed for the concerning trend affecting Britain's youth.
Home Gut Microbiome Tests: Expert Verdict
Discover what leading gut health specialists really think about at-home microbiome testing kits and whether they deliver on their bold health promises.
Magnesium Supplements: Truth Behind The Trend
Are magnesium supplements the cure-all they're claimed to be? A leading UK dietitian reveals what the science really says about these popular pills and whether they're worth your money.
Gut Doctor's Urgent Warning About Raw Vegetables
Leading gut doctor Dr Megan Rossi shares crucial warning about popular vegetable that could cause serious digestive issues when consumed uncooked.
Kefir: The Probiotic Powerhouse Transforming Gut Health
Discover how kefir, the fermented dairy sensation, is revolutionising digestive wellness with its incredible probiotic benefits and nutritional profile.
Pumpkin: The Surprising Gut Health Superfood
Discover why nutritionists are calling pumpkin a seasonal superfood that can transform your digestive health and reduce food waste this autumn.
Creatine For Teenagers: Expert Safety Guide
Leading health experts reveal when teenagers can safely use creatine monohydrate supplements and how they can enhance athletic performance without risks.
Mediterranean Diet Could Ease IBS Symptoms - Study
Exciting research from the UK suggests adopting a Mediterranean diet may significantly reduce symptoms of Irritable Bowel Syndrome, offering new hope for sufferers.
Two supplements may reduce Alzheimer's risk in women
Groundbreaking research reveals specific supplements that may dramatically reduce Alzheimer's risk in women with APOE4 gene. Discover how DHA and creatine could transform cognitive health prevention strategies.
Parsley: The Secret Weapon Against Bloating and Digestive Issues
Discover how adding more parsley to your diet could revolutionise your digestive health, reduce uncomfortable bloating, and provide surprising nutritional benefits you never knew about.
Anise Seed: 7 Remarkable Health Benefits Revealed
Discover how this ancient spice can transform your wellbeing, from fighting inflammation to improving digestion and sleep quality. Science-backed revelations about anise's powerful medicinal properties.
NHS CT scans transform IBS diagnosis for millions
Groundbreaking NHS research reveals how routine CT scans are unexpectedly detecting bowel inflammation in IBS patients, potentially saving thousands from invasive procedures and misdiagnosis.
Flatulence: Normal or Cancer Warning Sign?
Discover the crucial differences between everyday flatulence and symptoms that warrant medical attention. Learn when passing wind could indicate serious health conditions including bowel cancer.
Acid Reflux Heart Attack Risk Revealed
Groundbreaking research reveals how chronic acid reflux dramatically increases heart attack risk. Discover the vital connection between GERD and cardiovascular health that could save your life.
NHS Burning Stomach Alert: 7 Critical Symptoms
Medical experts issue urgent warning about persistent stomach discomfort that could signal serious health conditions. Learn the crucial signs that require immediate NHS attention.
Gluten-Free Boom Masks Coeliac Diagnosis Crisis
Groundbreaking research exposes critical gaps in coeliac disease detection, with thousands potentially suffering undiagnosed despite gluten-free diet popularity.
BetterVit Supplement: Shopper Pain-Free After One Week
A revolutionary joint health supplement called BetterVit is taking the UK by storm after one amazed shopper reported being pain-free for the first time in years. Discover how this powerful formula is transforming lives.
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