Three stretches to master in your 30s

A PT says 30-somethings should be able to do a deep squat hold, half-kneeling hip flexor, and overhead reach on the floor. These moves improve mobility and posture.

Celtic worryometer: squad concerns before LASK clash

Celtic boss Martin O'Neill faces Champions League play-off with LASK next week. Our worryometer assesses squad depth, highlighting concerns in defence, midfield, and goalkeeper, while strikers offer relief.

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