Margot Robbie's Post-Baby Fitness Regimen Unveiled by Trainer
Margot Robbie, the acclaimed actress celebrated for her captivating performances and striking appearance, has been turning heads on the red carpet during the promotional tour for her latest film, Wuthering Heights. At 35, the former Neighbours star has embraced the Georgian era aesthetic of the film, showcasing a series of sultry and dramatic looks that highlight her sculpted, gym-honed physique. This impressive transformation comes just a year after Robbie welcomed her first child, a baby boy born in October 2024 with her husband Tom Ackerley, whose name the couple has kept private.
The Workout Philosophy: Strength and Pilates Fusion
Now, personal trainer David Higgins has disclosed the rigorous secrets behind Robbie's jaw-dropping post-baby body. According to Women's Health, Robbie's fitness routine centers on a blend of strength training and reformer Pilates, tailored to her body's needs. Higgins emphasizes that consistency is paramount, with Robbie typically training five days a week for 45 to 60 minutes per session, especially during intensive periods like the 12 to 15-week schedule for Barbie.
Her workouts begin with a five-minute warm-up using a foam roller, followed by 15 reps of exercises such as supine chest presses, bent-over rowing, standing bicep curls, seated shoulder presses, and supine skull crushers. Robbie then tackles a demanding 100-rep ab challenge, comprising 20 crunches, toe taps on each side, and curtsy lunges on both sides. Higgins notes that she often repeats this challenge five times per workout, totaling 500 reps, and can hold a plank for an impressive 4 minutes and 10 seconds.
Cardio Alternatives and Core Focus
Interestingly, Robbie avoids traditional cardio, with Higgins explaining that strength training serves as secret cardio by engaging the heart to pump blood efficiently throughout the body during full-body workouts. She prioritizes core strength, incorporating upper body exercises that lead into the ab challenge. One key move is skull crushers on a bench with her legs in a tabletop position at 90 degrees. Robbie's preference for reformer Pilates is long-standing; she once told The Telegraph that it suits her body best, and Higgins adheres to time-based durations over reps when using the reformer machine.
Dietary Discipline: From Indulgence to Clean Eating
Robbie's approach to diet is equally disciplined, though she admits to enjoying indulgences like beer, fries, and burgers when not preparing for events. In an interview with Emirates Woman, she revealed that she avoids moderation, preferring to eat clean in the lead-up to a movie or premiere. Her stricter diet includes breakfasts of porridge with blackberries or a green machine smoothie with kale and apple. Lunches might feature lemon chicken with brown rice or mackerel salad with tomatoes and cucumber, while dinners consist of tuna steaks with sweet potato or vegetable hot pot with rice noodles.
She bans saturated fats, fast food, sugary drinks, and chocolate before events, though she occasionally enjoys a glass of wine. Robbie has stressed that her goal is strength over skinniness, a philosophy she upheld during filming for The Legend of Tarzan in 2016, where she opted not to slim down for the role of Jane, believing a bit of weight was historically appropriate.
Long-Term Commitment and Versatility
Robbie's fitness journey extends beyond recent years; she has also engaged in boxing and leg workouts, which she adopted while training for her role in 2016's Suicide Squad. Higgins highlights that Robbie always makes time for workouts, demonstrating a dedicated and adaptable approach to maintaining her incredible figure. This revelation offers fans a glimpse into the hard work and strategic planning behind Robbie's red-carpet radiance, proving that her transformation is a result of persistent effort and expert guidance.
