Are you finding more hair in your brush or shower drain than usual? Before you panic about premature baldness, a top skin expert has revealed exactly what constitutes normal daily hair shedding - and when it's time to seek professional help.
The Hair Shedding Reality Check
According to Dr. Aanand Geria, a respected dermatologist specialising in hair and scalp conditions, losing between 50 to 100 hairs per day is completely normal for most healthy adults. "Hair shedding is a natural part of the hair growth cycle," explains Dr. Geria. "Each hair follicle goes through phases of growth, transition, and resting before the hair eventually falls out."
When Should You Start Worrying?
The dermatologist highlights several warning signs that indicate your hair shedding might be crossing into problematic territory:
- Sudden increase in shedding: Noticeable clumps of hair coming out during washing or brushing
- Visible thinning: Your ponytail feels significantly thinner or you can see more of your scalp
- Receding hairline: Hair loss concentrated around the temples or crown
- Bald patches: Circular areas where hair has completely fallen out
Common Culprits Behind Excessive Hair Loss
Dr. Geria identifies several factors that can push normal shedding into concerning territory:
- Physical stress: Surgery, illness, or significant weight loss can trigger temporary hair shedding
- Emotional stress: High anxiety levels or traumatic events affect hair growth cycles
- Hormonal changes: Pregnancy, childbirth, menopause, or thyroid issues
- Nutritional deficiencies: Lack of iron, protein, or essential vitamins
- Medication side effects: Certain drugs list hair loss as a potential consequence
When to Consult a Professional
"If you're consistently losing more than 100-150 hairs daily, or if you notice any of the warning signs mentioned, it's worth consulting a dermatologist," advises Dr. Geria. Early intervention can make a significant difference in managing many hair loss conditions.
Remember that temporary increases in shedding after illness or stress often resolve on their own within a few months. However, persistent or worsening hair loss warrants professional evaluation to identify the underlying cause and appropriate treatment options.
