As the winter chill sets in, the allure of a steaming hot bath becomes almost irresistible. Beyond mere comfort, a leading medical expert has now outlined nine compelling health advantages linked to this simple ritual, including a significantly reduced risk of heart disease and improved sleep quality.
The Science-Backed Perks of a Hot Soak
Dr Gift Idahosa, a wellness authority with over 330,000 followers on TikTok under the handle @drgiftidahosa1, recently detailed these benefits in a popular social media post. Appearing in her clinical attire, the doctor listed the multifaceted advantages of regular hot water immersion.
Her list of nine key benefits includes:
- Lowering the risk of heart disease
- Reducing the frequency and intensity of headaches
- Elevating mood and promoting relaxation
- Opening pores for more effective skin cleansing
- Creating better quality sleep
- Reducing feelings of tiredness and fatigue
- Relieving nasal congestion
- Relaxing tense muscles
- Boosting immunity and enhancing blood circulation
What the Research Says
These claims are supported by substantial scientific research. A study cited by Harvard Health found that individuals who bathed nearly every day had a 28% lower risk of cardiovascular disease and a 26% reduced risk of stroke compared to those who bathed less than twice a week.
Further endorsement comes from Healthline, which corroborates the assertions that baths can diminish cardiovascular disease risk while simultaneously improving mood, sleep quality, and skin circulation.
Additionally, the Mayo Clinic advocates for heat therapy to ease tight muscles in the neck and shoulders, noting that such muscle tension can often be a direct trigger for tension-type headaches.
How to Bathe for Optimal Benefits
This health advice follows recent guidance from another medical professional on achieving the perfect bath. Dr Deborah Lee from Dr Fox Pharmacy, in collaboration with bathroom supplier Wholesale Domestic, provided expert recommendations for maximising relaxation and wellness.
Dr Lee advises that bath temperatures should ideally be kept between 36°C and 40°C for safety and effectiveness. Interestingly, she suggests that bathing just twice a week may be optimal for most people, cautioning that excessive washing can strip the skin of its natural oils and potentially irritate existing skin conditions.
This combination of ancient comfort and modern science presents a compelling case for making the humble hot bath a considered part of a healthy routine, especially during the colder months.
