For many of us, the daily shower is a non-negotiable ritual, often performed on autopilot. However, a skin expert has issued a warning that our common habits under the water might be doing more harm than good.
The Dermatologist's Warning on Daily Routines
Dr Nicole Negbenebor, a dermatologist at Iowa Health Care, has highlighted several widespread errors in our showering habits. She explains that while showering is essential for removing dirt, sweat, and oils, overdoing it or using the wrong products can compromise our skin's natural barrier.
"Your skin is a barrier," Dr Negbenebor told The Associated Press. "So you want to treat it right, and then sometimes there can be too much of a good thing." The pursuit of ultra-clean skin, she suggests, can ironically lead to dryness, irritation, and a loss of essential natural oils.
Five Key Tips for a Skin-Friendly Shower
1. Keep It Short and Lukewarm
Resist the temptation of a long, steaming hot shower. Dr Negbenebor advises that prolonged exposure to high temperatures strips away the skin's protective oils. For healthier skin, opt for a brief wash using lukewarm water instead.
2. Choose Your Soap Wisely
Ditch heavily perfumed or antibacterial soaps unless specifically needed for a condition like hidradenitis suppurativa. These can be overly drying. The dermatologist recommends selecting a gentle, fragrance-free cleanser designed for sensitive skin.
3. Avoid Unnecessary Double-Cleansing
The popular beauty trend of using an oil-based cleanser followed by a water-based one in the shower is labelled unnecessary by the expert. This over-cleansing can disrupt your skin's natural balance without providing extra benefit.
4. Moisturise Effectively After Showering
While oil-based cleansers in the shower are a no-no, applying a moisturising oil or lotion to damp skin after you step out is highly beneficial. This simple step helps to lock in crucial hydration.
5. Exfoliate With Caution
Being overzealous with physical exfoliants like loofahs or harsh scrubs can cause irritation. If you wish to exfoliate, Dr Negbenebor suggests seeking out products containing gentler chemical exfoliants like lactic or glycolic acid.
Simplifying Your Routine for Better Skin
The core message from dermatologists is one of moderation and simplicity. An effective skin care routine doesn't require an arsenal of expensive products. By focusing on gentle cleansing, protecting the skin's barrier, and mindful moisturising, you can maintain healthy skin without the common pitfalls of the daily shower.
