The Met Office has issued warnings of very high and high pollen levels across the UK this week, with the North West of England experiencing extremely high hay fever levels. In response, a doctor has shared a simple Vaseline hack that could help ease symptoms for millions of hay fever sufferers.
Vaseline as a Barrier Against Pollen
Dr Corné Hurter, Medical Director for Services and Delivery at AXA Health, explains that hay fever is an airborne allergy affecting nearly a quarter of UK adults. He notes that around 95% of hay fever sufferers react to grass pollen, which peaks between June and July. "Applying a thin layer of petroleum jelly, such as Vaseline, around the nasal openings can minimise the chances of pollen entering the immune system through inhalation as it acts as a barrier, trapping the pollen grains before they enter the nasal passage," Dr Hurter states.
Other Tips to Minimise Symptoms
Dr Hurter offers additional advice for managing hay fever. He recommends avoiding drying clothes outdoors, as pollen can collect on fabrics. "One of the simplest ways to relieve your symptoms is by limiting your exposure to pollen," he says. Showering regularly after being outside is also crucial: "Hay fever sufferers need to shower, wash their hair thoroughly, and change their clothes after being outside." He suggests using warm showers and hypoallergenic soaps to avoid skin irritation.
Wearing wraparound sunglasses can protect eyes from both sunlight and tree pollen. For persistent symptoms, over-the-counter medications like antihistamines or nasal sprays can help, but Dr Hurter advises following packet instructions and not exceeding the recommended dosage.
Hay Fever Prevalence and Symptoms
Hay fever is a common seasonal allergy triggered by pollen grains released from March to November in the UK. Symptoms include sneezing, runny or blocked nose, and itchy eyes, mouth, and throat. While there is no cure, these remedies can help sufferers enjoy summer more comfortably.
