As children return to classrooms and nurseries after the Christmas holidays, a familiar soundtrack of coughs and colds is filling homes across the UK. For parents, the disruption to a child's – and their own – sleep caused by a persistent, chesty cough can be one of winter's most exhausting trials.
The Simple Kitchen Cupboard Remedy
However, a children's dietitian and mum has shared a remarkably straightforward method to help soothe symptoms overnight. Lucy, a qualified professional, explained the technique she uses for her own daughter. "We've been hit by a stinking cough which is particularly bad overnight," she said. "I've been adding honey to warm water to give her before bed."
This approach is not just an old wives' tale; it is supported by clinical evidence and official health guidance. Lucy pointed out that research indicates honey can be as effective as some over-the-counter cough medicines for children. Crucially, she emphasises that this remedy should never be given to infants under the age of one, due to the risk of infant botulism.
Backed by Science and the NHS
The NHS recommends a warm drink of lemon and honey for children over one year old suffering from a sore throat or cough. On average, children experience between five and eight colds annually, often accompanied by coughing as the body tries to clear mucus from the chest and throat.
This advice is echoed by leading medical institutions. An article from the Mayo Clinic concluded that honey alone "may work as well as medicines available without a prescription to lessen coughing". Several studies involving people, including children, with upper respiratory infections found that honey reduced coughing frequency and improved sleep quality.
The recommended dosage for children aged one and older is between half a teaspoon and one teaspoon (2.5 to 5 millilitres) of honey. It can be given directly or mixed into a warm drink.
How to Make a Soothing Honey and Lemon Drink
Preparing this gentle remedy at home is quick and easy. Follow these simple steps:
- Squeeze the juice from half a lemon into a mug.
- Fill the mug with recently boiled water and allow it to cool slightly so it is warm, not scalding hot.
- Stir in one to two teaspoons of honey until dissolved.
- Ensure the drink is at a safe, warm temperature before giving it to your child. Never give hot drinks to small children.
While this natural remedy can provide relief for short-term symptoms, the NHS advises parents to consult a GP if a child's cough persists for longer than three weeks. For now, as winter bugs continue to circulate, a spoonful of honey might just be the key to a more peaceful night for the whole family.
