A mother has shared a three-step strategy to settle hyperactive toddlers at bedtime, with other parents praising it as a revelation. Many families struggle when their young children suddenly become more energetic just when calm is needed.
Jenn, a personal trainer and mum, developed the approach to transform her own toddler's bedtime routine. Step one: meet their energy with big movements like drumming, stomping, or pushing into the floor to release what their nervous system is holding. Step two: organise their body and brain by setting up a quick obstacle course with pillows or cushions. Step three: shift into calm with slow rocking, deep hugs, dim lights, and soft voices.
Parents online shared their own experiences. One said they go 'absolutely ape expletive' for 45 minutes before lights out, then the child sleeps quickly. Another parent used similar techniques with her great-grandson, who now regulates himself at age five. A third recommended dancing to Bluey Dance Mode on YouTube.
The post has sparked discussion among parents seeking ways to help their little ones wind down effectively.
