Britons who enjoy a full English breakfast are being warned that two popular ingredients—sausages and bacon—could significantly increase the risk of stroke and heart attack. Harvard Health specialists have identified these processed meats as major contributors to high levels of low-density lipoprotein (LDL) cholesterol, often referred to as 'bad' cholesterol.
High cholesterol occurs when there is too much of the waxy substance in the blood, which can lead to clogged arteries. If these deposits dislodge, they can travel to the brain or heart, triggering a stroke or heart attack. Saturated fats, found abundantly in sausages and bacon, are particularly dangerous for raising cholesterol levels.
Harvard Health experts noted: 'Hot dogs, sausage, and bacon use the fattiest cuts of red meat, and therefore tend to be high in cholesterol and saturated fat.' Even turkey or chicken versions are not cholesterol-free, though they are somewhat lower in cholesterol than red meat varieties.
The specialists advise against completely eliminating meat but recommend eating it sparingly, limiting portions to three ounces, and choosing leaner cuts like sirloin or pork loin. Better protein alternatives include skinless chicken or turkey breast, fish, and beans. Other foods to curb include fried items like chicken wings and onion rings, as well as baked goods such as cookies and pastries.
The NHS similarly advises reducing intake of meat pies, sausages, fatty meats, butter, cream, hard cheese, cakes, biscuits, and foods containing coconut or palm oil. Anyone concerned about their cholesterol levels is encouraged to consult their GP.
