Ignoring the urge to urinate might seem harmless, but for men, it could lead to serious health complications. A top urologist has issued a stark warning about the dangers of delaying toilet breaks, explaining how it can damage the bladder and increase the risk of infections.
The Hidden Dangers of Holding It In
Many men, especially those with busy schedules, often postpone bathroom visits. However, this habit can weaken bladder muscles over time, leading to urinary retention and even kidney problems. Chronic urine retention can also cause painful urinary tract infections (UTIs), which, if left untreated, may spread to the kidneys.
How Often Should Men Pee?
While frequency varies, most healthy adults should urinate every three to four hours. Signs of trouble include:
- Frequent urges with little output
- Burning sensations
- Cloudy or bloody urine
If these symptoms persist, medical advice should be sought immediately.
Preventive Measures
To maintain a healthy urinary system, men should:
- Stay hydrated but avoid excessive fluids before bed
- Respond promptly to the body’s signals
- Limit caffeine and alcohol, which irritate the bladder
Ignoring these simple steps could result in long-term damage, so it’s best to listen to your body and act accordingly.
