An online form of therapy commonly used to treat anxiety and depression may also help people cope with tinnitus, a study suggests. The condition, which has no cure, is best known for causing a constant ringing or buzzing in the ears, but it can also take a serious toll on mental health.
Around 7.6 million people in Britain are thought to have tinnitus, including 1.5 million with severe symptoms. More than half say the condition leaves them feeling anxious or overwhelmed, while 66 per cent report that it worsens their stress levels, according to a survey by the Royal National Institute for Deaf People.
Research published by the Journal of the American Medical Association suggests that internet-based cognitive behavioural therapy (ICBT) could help ease some of that psychological burden. The study, involving 49 people with an average age of 54, found the therapy had a modest but positive effect on anxiety, depression, insomnia and overall life satisfaction for up to six years after treatment.
Using an online version of the Tackling Tinnitus programme, participants completed quizzes and worksheets over an eight-week period. They also watched videos, studied diagrams and discussed their progress with an audiologist, who reviewed their work, provided feedback and sent weekly messages online. After six years, 39 per cent said they felt significantly less distressed by their tinnitus as a result of the therapy.
The researchers acknowledged limitations, including a high dropout rate, but said the findings are encouraging and warrant further trials. They added that digital interventions could offer a more convenient way to support people with distressing tinnitus, especially given long waiting lists and economic challenges.
