As winter illnesses sweep across the UK, an NHS doctor has issued an urgent warning about a common medication that could be exacerbating cough and cold symptoms rather than providing relief.
The Hidden Danger in Your Medicine Cabinet
Dr. Sooj, an NHS GP known for his popular health advice on social media, has identified ibuprofen as a potential problem for those suffering from respiratory infections. The anti-inflammatory medication, widely used for pain and fever relief, may actually prolong and worsen certain symptoms.
"I see many patients reaching for ibuprofen when they have a cough or cold," explains Dr. Sooj. "While it's excellent for muscular pain and headaches, it can interfere with your body's natural defence mechanisms against respiratory viruses."
Why Ibuprofen Might Be Working Against You
The science behind this warning lies in how our bodies combat infections. When fighting respiratory viruses, inflammation plays a crucial role in containing and eliminating pathogens. Ibuprofen's anti-inflammatory properties may suppress this natural response, potentially allowing viruses to persist longer.
Common symptoms that could be aggravated include:
- Persistent coughing
- Nasal congestion
- Phlegm production
- General fatigue and malaise
Safer Alternatives for Cold Season Relief
For those seeking effective symptom management, Dr. Sooj recommends several alternatives:
- Paracetamol: Effective for reducing fever and relieving pain without interfering with inflammatory responses
- Honey and lemon: Natural soothing remedies for sore throats and coughs
- Steam inhalation: Helps loosen mucus and relieve congestion
- Proper hydration: Essential for thinning mucus and supporting immune function
- Rest: Allows your body to direct energy toward fighting the infection
When to Seek Medical Attention
While most coughs and colds resolve on their own, Dr. Sooj emphasises the importance of recognising warning signs that require professional medical evaluation:
"If your symptoms persist beyond three weeks, you experience difficulty breathing, develop chest pain, or have a high fever that doesn't respond to paracetamol, it's crucial to consult your GP," he advises.
The doctor also notes that certain individuals, particularly those with pre-existing respiratory conditions like asthma, should be especially cautious with medication choices during illness.
As we navigate the winter season, this expert advice serves as a timely reminder to think carefully about our approach to self-care and medication use during common illnesses.
