Heavy drinking ages brain, raises severe stroke risk
New research reveals that three or more alcoholic drinks daily can trigger a severe bleeding stroke 11 years earlier and accelerate brain ageing. Learn how to reduce your risk.
Category : Health
Weekly Bath Mat Wash Crucial to Stop Germs
Experts reveal why washing your bath mat just once a year isn't enough. Discover the simple weekly routine to protect your family from harmful bacteria and mould.
Life change at 60: A silent retreat story
At 60, overwhelmed by work and family, Alison Weihe found profound peace and purpose at a 10-day silent meditation retreat. Discover how silence healed her.
Mutated Flu Virus Sparks UK Health Emergency
Health experts warn the UK faces its worst flu season as a mutated H3N2 virus evades immunity. Hospitalisations surge, prompting an urgent NHS vaccination plea.
DNA Pioneer James Watson Dies Aged 97
Nobel laureate James Watson, who co-discovered DNA's double helix structure, has died at 97. Explore his complex legacy and profound scientific impact. Read his full story.
Man's 16-Year Genital Numbness Needs Surgery
Mark Beattie lost all sensation in his penis as a teen. After years of pain and isolation, he believes he's found the cause and needs £45,000 for life-changing surgery not available on the NHS.
Medieval 'Two Sleeps' Habit Explains Night Waking
Historical research reveals our ancestors slept in two segments with waking periods. Could embracing this pattern solve modern sleep struggles? Discover the science.
UK's Worst Flu Season in Decades, Experts Warn
UK health experts warn the 2025 flu season could be the worst in decades, with deaths more than doubling last year. Get your flu jab now to protect yourself and the NHS.
Mum's plea for missing ex-Army son Craig Roberts
Jenny Stone hopes Remembrance Day will bring her missing son Craig Roberts home. The ex-Army veteran vanished in Cornwall 16 months ago. Help find him.
Mollie King opens up on parenting chaos with two daughters
Radio 1's Mollie King reveals the 'lovely chaos' of raising two young daughters with Stuart Broad and how she finds joy in the unpredictable moments of family life.
Davina McCall reveals breast cancer diagnosis
TV presenter Davina McCall opens up about her breast cancer diagnosis, her raw anger, and how a poster saved her life. Learn the importance of early detection.
Amy Dowden Home After Second Mastectomy Surgery
Strictly Come Dancing's Amy Dowden returns home after a second mastectomy, watching the show with family as she continues her breast cancer recovery journey. Send your support.
Back pain from rare cancer affects just 79 a year
Roy Mugera, 31, thought his back pain was from work. It was a rare, incurable synovial sarcoma. He urges others not to ignore persistent pain.
Secret Ingredient for Creamier Macaroni Cheese
Recipe expert reveals how to make macaroni cheese creamier and tastier with one simple ingredient swap. Discover the easy trick to elevate your comfort food favourite.
Common medicines that could harm your hearing
Discover the 200+ medications, from painkillers to antibiotics, linked to hearing loss and tinnitus. Learn the signs and protect your hearing today.
Amy Dowden Home After Second Mastectomy for Strictly
Strictly Come Dancing professional Amy Dowden returns home after second mastectomy surgery to watch the show. Read her emotional health journey and recovery updates.
GOSH Christmas advert 2025 will move you to tears
Great Ormond Street Hospital Charity's 2025 Christmas advert features patients and staff. The 'Because Every Moment Matters' appeal launches with Coldplay's All My Love. Support the campaign.
Scientists discover surprising link between grey hair and cancer
New research reveals grey hairs may be a sign of your body's defence against cancer. Discover the fascinating cellular process behind this discovery.
Pistachios Before Bed Can Ease Inflammation
New research reveals how a nightly handful of pistachios can reshape your gut microbiome, reduce inflammation, and boost immunity. Discover the science behind this simple dietary swap.
Chamomile: Ancient Herb for Sleep & Blood Pressure
Discover how chamomile tea, used since Ancient Greece, can help you sleep, lower blood pressure, and provide key nutrients. Learn the science behind its benefits.
Ginger's Health Benefits: Blood Sugar & Brain Protection
Discover how ginger controls blood sugar, protects brain cells and eases nausea. This winter spice offers surprising health benefits backed by modern science.
NHS App to free up 500,000 hospital appointments
Patients across England will use the NHS App for specialist care in a major digital shift. This initiative aims to free up 500,000 hospital appointments annually and ease winter pressures on the health service.
Cancer survivor's airport security ordeal with ostomy bag
Nicole Trimboli, a two-time cancer survivor, reveals the hidden challenges of travelling with an ostomy bag. From airport security humiliation to flight anxiety, her story inspires others not to let fear win.
Mutant flu strain drives UK's worst illness in 10 years
A new, more contagious H3N2 flu variant is spreading early across the UK, potentially causing thousands of deaths. Experts urge vaccination and isolation for those with symptoms.
European Health Habits Britain Should Embrace Now
Discover how Iceland's pool culture, Ukraine's fermentation traditions and Spain's siesta rituals could transform British wellbeing. Learn simple European habits to boost your health.
Psychiatrists' Backlash Over Qatar Exam Partnership
Over 150 psychiatrists condemn Royal College's Qatar exam deal, citing human rights concerns. Read the full story on the controversial partnership facing member backlash.
Doctor's 'Never Ever' Warning on Sleeping Pills
NHS GP Dr Amir Khan issues a stark warning against over-the-counter sleeping tablets, revealing why they should be avoided and what to try instead for insomnia relief.
Chef's Oven Method For Perfect Crispy Bacon
Ditch the frying pan for this chef-approved oven method to achieve perfectly crispy, golden bacon with less mess. Discover the simple steps to upgrade your breakfast.
Secret Ingredient Makes Cottage Pie Richer
Discover how a splash of dark stout and an egg yolk can transform your classic cottage pie into the ultimate comfort food. Try this easy recipe tonight!
Supplement combo eases arthritis pain for 79%
Research reveals a popular supplement combination could significantly reduce arthritis pain for 79% of patients with moderate to severe symptoms. Learn more about managing joint pain.
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