Indoor cats often struggle with boredom, leading to destructive behaviours such as knocking items off tables, scratching furniture, or excessive sleeping. Certified cat behaviour specialist Stephanie Merlin explains that these actions are a cat's way of saying, 'I'm bored and I need more to do.' She warns that assumptions about cats being low-energy or independent can cause owners to misinterpret their pets' needs.
Dr Amy Smith, a veterinarian in Tennessee, highlights the health risks: 'Cats can develop health issues such as obesity that can lead to diabetes if not getting the proper amount of exercise through enrichment and play.' A 2025 study published in Preventive Veterinary Medicine found that 40% of cats seen at primary practices in the US were overweight or obese as young adults.
Experts recommend simple ways to introduce outdoor elements indoors, such as bringing in sticks, leaves, dirt, or even junk mail for cats to sniff and explore. Setting up a window perch or cat tower with a view of an outdoor bird feeder provides live wildlife entertainment. 'If you put a cat-friendly element in all of the windows in your home … the end result is enrichment of their lives,' said Galaxy.
Puzzle feeders and water fountains are also valuable. Merlin suggests Cat Amazing and Melon Madness puzzles for dry food, and The Lickimat for wet food. For cats left alone, a scavenger hunt with hidden toys can provide stimulation. Additionally, YouTube videos made for cats—featuring birds, squirrels, and fish—are recommended, especially for senior cats or those with respiratory issues.
