Experts are advising against sleeping in the nude during the current heatwave, suggesting that lightweight cotton garments are a better option for staying cool.
Why sleeping nude may not help
Britain is experiencing a heatwave, and while sun-worshippers are delighted, the soaring temperatures are disrupting sleep for many. Since scorching weather is relatively rare in the UK, most homes lack the air conditioning systems commonly seen in hotels or abroad.
Experts at Which? point out that these systems are expensive to run and use as much electricity in an hour as a refrigerator uses in an entire day. Fortunately, there are cheaper alternatives to keep cool, but one widespread nighttime habit could actually be making people feel hotter.
Advice from Which? on staying cool
Which? has put together advice for those battling the heat, especially when trying to drift off at night. Countless people find themselves restless for hours, swapping between duvets and sheets, desperately hunting for the cool side of the pillow. Even having an electric fan whirring away doesn't always guarantee a peaceful slumber.
As a result, many assume the optimal way to beat the heat is to sleep in just their underwear — a go-to option whatever the season. But experts warn that sleeping in the nude might not actually keep you cool. They advise donning lightweight, baggy, cotton garments instead, which can absorb perspiration, expand the area for moisture to evaporate, and leave you feeling more comfortable.
Food choices to help cool down
Beyond choosing appropriate nightwear, eating particular foods during hot spells can also assist in reducing your core temperature. When the temperature rises, opt for refreshing cold salads, chilled soups, pre-cooked meats, quiches, and fruit; particularly melon and citrus fruits.
Not only are these options a doddle to prepare, but they also eliminate the need to fire up the hob or oven, helping to keep your home cool and comfortable.
