The cherimoya, also known as the custard apple, has been named the healthiest fruit on Earth by a BBC list ranking the world's most nutritious foods. Scoring 96 out of 100, it is the highest-ranking fruit on the list, second only to 'the world's healthiest snack' which scored 97.
Nutritional Profile and Taste
According to the BBC list, the cherimoya is 'rich in sugar and vitamins A, C, B1, B2 and potassium'. Its texture is custard-like, and its flavor is often compared to a blend of banana and pineapple. Robbie Sigona, a trader who sells the fruit, describes it as 'a real treat, kind of custard-like in texture' with a flavor 'like a banana meets a pineapple'. He adds, 'It's a real treat that you have to try.'
Health Benefits
Healthline describes the cherimoya as 'loaded with antioxidants' and 'rich in fiber, vitamins, and minerals', suggesting that 'this unique fruit may support immunity, reduce inflammation, and promote eye and heart health'. Antioxidants help combat free radicals, which can trigger inflammation linked to chronic conditions like cancer and heart disease. The fruit is also a rich source of vitamin B6, which can improve mood, and fiber, which supports digestion and gut health. Additionally, its flavonoid content has anti-cancer properties, with Healthline noting that these compounds 'have been shown to stop the growth of cancer cells in test-tube studies'.
Availability in the UK
Cherimoya is available in the UK but can be difficult to find in regular supermarkets. While some stores like Asda list it on their website, it is often 'currently unavailable'. However, it is stocked by many specialist online food retailers.
