Frozen peas are a kitchen staple, but a chef-recommended technique can transform their taste and texture. Sophie Nahmad, Lead Recipe Developer at Gousto, suggests glazing them instead of boiling.
Why Glazing Works
Frozen peas are often sweeter than fresh ones because they are picked and frozen within hours, preserving natural sugars. Boiling is the standard method, but glazing enhances flavour. Simply add peas to a frying pan with a knob of butter, a splash of water, and a pinch of salt. As the water evaporates, the peas get a shiny coating that improves taste and texture.
Alternative: Roasting
For a different experience, roast frozen peas directly from the freezer. "It sounds unusual, but roasting transforms them," said Sophie. "They become sweeter, slightly nutty and develop a texture that's completely different from boiled peas. They're fantastic sprinkled over salads, pasta dishes and grain bowls."
Avoiding Wrinkled Peas
If peas turn out wrinkled or limp, the issue may be overcooking. "Peas can continue cooking even after you've drained them," explained Sophie. "If you're preparing them ahead of time, plunge them into ice water immediately after cooking. It stops the cooking process instantly and helps keep them plump, bright and sweet."
Sophie emphasizes that most frozen peas only need a few minutes. "Treat them as a fresh ingredient rather than an afterthought and you'll get far more flavour from them."
