EastEnders star Natalie Cassidy is set to release a new workout DVD, The Perfect Ten, on Boxing Day. The two-hour fitness programme, retailing at £12.99, promises to deliver sustainable results through a lifestyle change rather than quick fixes.
Cassidy, 30, who returns to the soap in the new year, admitted she previously struggled to maintain a slim figure. 'I loved being that slim and felt sexy but I couldn't maintain it,' she said. 'I'm a mum now and realise the importance of changing my lifestyle to be fit and healthy.'
The DVD features interval training, full-body workouts, and simple routines designed for time-poor parents. Extras include an interview with Cassidy and behind-the-scenes footage. The actress, who has a three-year-old daughter Eliza, emphasised the programme is 'achievable and delivers results I can sustain.'
Cassidy has been performing in a pantomime in Essex following her split from fiancé Adam Cottrell, her partner of four years. The couple have a daughter together.
