In a surprisingly candid revelation, consumer champion Martin Lewis has shared the unconventional secret behind his successful marriage to TV presenter Lara Lewington - they sleep in separate bedrooms.
The Money Saving Expert founder, known for his financial wisdom, explained that this sleeping arrangement has been a game-changer for both their relationship and individual wellbeing.
The Science Behind Separate Sleeping
Lewis isn't alone in his approach. Research increasingly shows that sleeping apart can significantly improve sleep quality, particularly when partners have different sleep patterns or habits. From snoring to different bedtimes and temperature preferences, many couples find that separate sleeping leads to better rest and happier relationships.
"It's not about distance in the relationship," Lewis clarified. "It's about recognising that good sleep is fundamental to our health and how we function during the day."
Breaking the Taboo
For years, sleeping separately has carried something of a social stigma, often associated with relationship troubles. However, Lewis and a growing number of couples are challenging this perception, treating sleep as an essential component of health rather than a measure of intimacy.
"We need to normalise talking about sleep arrangements without judgment," Lewis suggested. "What works for one couple might not work for another, and that's perfectly okay."
The Benefits Beyond the Bedroom
The financial guru highlighted how improved sleep quality has positive ripple effects throughout daily life:
- Better decision-making during his complex financial analyses
- Improved mood and patience in their relationship
- Enhanced productivity in their respective careers
- Stronger overall health and immune function
Lewis emphasised that making practical decisions about sleep shouldn't be seen as a relationship compromise, but rather as an investment in personal wellbeing that ultimately strengthens partnerships.
