Twiggy Unveils Her Health Regimen and Ageing Philosophy
Twiggy, the legendary British model, has opened up about her exercise and dietary habits that help her maintain her figure after six decades in the public eye. In an exclusive feature for Defined magazine, the 76-year-old icon, born Lesley Lawson, discusses her approach to beauty and wellness.
A Lifelong Commitment to Fitness and Nutrition
Twiggy emphasises that she is not extreme in her routines but has consistently engaged in physical activity. For the past two decades, she has relied on Pilates, which she strongly advocates. Her diet focuses on wholesome foods, with a belief that "you are what you eat." She incorporates plenty of greens, salmon, and organic produce whenever possible, and she happily includes dark chocolate, noting its health benefits.
No Plans for Retirement and Ongoing Projects
When questioned about retirement, Twiggy firmly rejects the idea, stating that completely stopping work is not advisable. She suggests pursuing new interests if one job ends. Currently, she is involved in modelling, designing, acting, and singing, collaborating with musician Amy Wadge on several tracks. She also highlights the joy of promoting her documentary directed by Sadie Frost across Britain and Europe, with plans for releases in Japan, Australia, and America.
Personal Style and Comfort Over the Years
Known for her androgynous look from her early modelling days, Twiggy admits she never felt at ease in frilly dresses. She has always preferred trousers, often having boys' suits tailored by Tommy Nutter in the 1960s. While she enjoyed mini skirts with boots in her youth, she now favours trouser suits paired with stylish tops or leather jackets, finding them more comfortable and suitable for her age.
Reflections on Fame and a Positive Outlook
Twiggy recalls her sudden rise to fame in 1966 as "amazing," transitioning from a schoolgirl in Neasden to an international model working with Vogue and Elle. Despite her iconic status, she avoids overanalysing her success, believing it leads to trouble. Instead, she focuses on kindness and positivity, stating that life is too short for anger and complaints.
