Fitness guru and social media sensation Tammy Hembrow has hit back at critics who targeted her over her noticeably toned arms. The Australian influencer, known for her sculpted physique, didn’t hold back in defending her hard-earned results.
Hembrow, who boasts millions of followers across Instagram and TikTok, recently faced unwarranted scrutiny over her muscular arms, with some accusing her of excessive weight loss. However, the fitness entrepreneur made it clear she won’t tolerate body shaming disguised as concern.
‘I Work Hard for This Body’
In a fiery response, Tammy took to her Instagram Stories to shut down the negativity. "People love to comment on my arms, saying I’ve lost too much weight or that I look ‘too muscular’," she wrote. "But let’s be real—I train hard, eat well, and this is the result. If you don’t like it, that’s fine, but don’t act like it’s unhealthy just because it’s not your preference."
The mum-of-three, who runs her own activewear brand and fitness programs, emphasised that her physique is a product of discipline—not extreme measures. "I’m proud of my strength," she added. "This body allows me to keep up with my kids, run my business, and feel confident. That’s what matters."
Fans Rally Behind Her
Supporters quickly flooded the comments with praise, applauding her for standing up against body shaming. "You look incredible, Tammy! Ignore the haters," one fan wrote. Another added, "It’s ridiculous how women are shamed for being ‘too skinny’ or ‘too muscular’—you can’t win!"
This isn’t the first time Hembrow has faced unsolicited criticism about her appearance. The influencer has previously spoken out against trolls who scrutinise her post-baby body or fitness journey. "Social media can be toxic," she admitted in a past interview. "But I refuse to let strangers dictate how I should look or feel."
The Bigger Issue: Body Shaming on Social Media
Tammy’s experience highlights a recurring issue in the digital age—the relentless policing of women’s bodies. Whether it’s being labelled ‘too thin’, ‘too curvy’, or ‘too muscular’, female influencers often face disproportionate scrutiny over their physiques.
Experts warn that such comments, even when framed as ‘concern’, can contribute to harmful beauty standards. "The narrative that women must look a certain way to be healthy or attractive is outdated and damaging," says body positivity advocate Dr. Sarah Richards. "Celebrating strength and fitness, like Tammy does, should be encouraged—not criticised."
For now, Hembrow remains focused on her fitness journey—and her message is clear: "Love your body, work hard, and don’t let anyone make you feel bad for being strong."
