Former Coronation Street actress Lucy-Jo Hudson has left fans in awe after showcasing her dramatic weight loss transformation. The 40-year-old star, best known for her role as Katy Harris, has been open about her fitness journey, sharing the secrets behind her slimmer figure.
The Turning Point
Lucy-Jo revealed that her motivation to get in shape came after feeling unhappy with her post-pregnancy body. "I just wasn't feeling like myself," she admitted. Determined to make a change, the actress committed to a healthier lifestyle.
Diet and Exercise Regime
Her approach included:
- Cutting out processed foods and sugar
- Incorporating more lean proteins and vegetables
- Regular strength training sessions
- Daily walks with her dog
"It wasn't about crash dieting," Lucy-Jo explained. "I wanted sustainable changes I could maintain long-term."
Mental Health Benefits
The actress emphasized how her physical transformation boosted her confidence and mental wellbeing. "Exercise became my stress relief," she shared. "I've never felt better, both inside and out."
Fans have flooded social media with compliments, praising Lucy-Jo for her honesty about the challenges of weight loss and her inspiring results.
