The Princess of Wales is widely reported to be a fan of a particular exercise class that helps keep her looking slim. Catherine, Princess of Wales, has a well-known passion for sport, and she never misses an opportunity to engage in athletic challenges during her royal engagements.
Competitive Spirit
This is especially true when she goes head-to-head with her equally competitive husband, Prince William. The couple have instilled their love of sport in their children, George, Charlotte, and Louis. During a visit for Rugby Inclusivity Day, Kate revealed that Charlotte has inherited her competitive streak.
CrossFit Enthusiast
One particularly demanding exercise that Kate is said to be keen on is CrossFit. This high-intensity interval training programme combines strength and conditioning. It incorporates intense bodyweight exercises alongside strength training using free weights like barbells or kettlebells. The workout typically begins with the coach outlining the exercises, followed by a warm-up and skill practice session to teach proper techniques. Then comes the workout itself and a cool-down.
Sport is a way of life for Kate, who is also a keen yoga enthusiast, cyclist, and committed to daily runs, not to mention trampolining sessions with her children. During her time at the University of St Andrews, she participated in hockey and tennis societies.
Royal Patronages
Since becoming a senior royal, Kate's love of sport is evident through her patronages. In early 2022, she became patron of the Rugby Football Union and the Rugby Football League, roles previously held by Prince Harry. She also serves as patron of the All England Lawn Tennis and Croquet Club, making her a familiar face at Wimbledon, a role she inherited from the late Queen Elizabeth in 2016.
