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2026 Health Tips: Skip Fads, Embrace Basics

As 2026 begins, health experts advise ditching expensive trends for simple, proven habits. Discover what to ignore and what to prioritise for lasting wellbeing.

2026 Health Advice: Skip Fads, Focus on Simple Basics

As 2026 approaches, health experts advise skipping expensive trends like IV therapy and 'fiber-maxxing'. Focus on simple, proven steps: walk more, prioritise sleep, and consult your GP for trusted advice.

Woman pleads guilty in Cardiff murder case

A woman has confessed to perverting the course of justice in the killing of missing businesswoman Paria Velsi, whose body was found buried in her estranged husband's garden in Cardiff.

Dance teacher wins payout after yoga breakdown

A British dance teacher has won her legal fight after a yoga teacher training course in India triggered a severe breakdown, leaving her unable to work or care for herself.

Men spend billions on unproven wellness trends

New research reveals British men over 35 are spending over £2 billion annually on social media wellness trends with little scientific backing. Discover which fads are popular and expert warnings.

Kenyan sweep at NYC Marathon as Obiri breaks record

Kenyan athletes delivered a stunning performance at the 2025 New York City Marathon, sweeping both podiums while Hellen Obiri shattered the women's course record in a breathtaking display of East African running supremacy.

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