Secret to Happy Retirement for Men? Don't Retire, Study Says
New research from the University of West London uncovers the surprising key to male wellbeing in later life: staying in the workforce. Find out why gradual retirement beats a full stop.
New research from the University of West London uncovers the surprising key to male wellbeing in later life: staying in the workforce. Find out why gradual retirement beats a full stop.
Discover how British cities are prioritising human-centred design, green spaces, and community connections to combat urban isolation and create more liveable environments.
Exclusive research by HR systems provider MHR reveals UK chief executives work an average of 60 hours per week, far exceeding their employees' hours and raising wellbeing concerns.
Discover how a grassroots movement is creating vibrant 'bee buffets' in forgotten urban spaces, from London's alleyways to Sheffield's neglected corners, boosting biodiversity and reconnecting communities with nature.
Struggling to live in the moment? Discover actionable strategies from a leading psychologist to overcome 'time anxiety', quieten your inner critic, and finally start carpe-ing the diem.
The picturesque Cornish town of St Ives has been officially named the happiest place to live in the UK, according to the latest Office for National Statistics data, beating out rivals with its stunning beaches and vibrant community spirit.
A Guardian writer reveals how a terrifying slip in the shower became a catalyst for profound change, leading her to quit her job and completely redefine her relationship with work and exhaustion.
A professional rugby player opens up about his mental health struggles, revealing the terrifying moment he contemplated driving into a wall during a crippling depressive episode.
New research reveals how unpaid overtime is eroding work-life balance, with employees sacrificing personal time for professional demands. Experts warn of long-term consequences for wellbeing and productivity.
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
Hollywood superstar Chris Hemsworth reveals a shocking health diagnosis that made him rethink his career and personal life. Discover how the 'Thor' actor is prioritising his wellbeing.
UTS staff were left furious after receiving 'tone-deaf' wellbeing advice just days before facing potential redundancies. Critics slam the university for insensitivity amid looming layoffs.
Discover how one city is transforming parking spaces into vibrant green havens, empowering residents to reimagine urban living.
As the new school year approaches, many children experience anxiety. Learn how parents can support their mental health with practical strategies.
London Mayor Sadiq Khan calls on businesses to adopt flexible working hours as the capital braces for soaring temperatures, prioritising employee wellbeing.
Discover how dancing can boost your physical and mental wellbeing, from improving heart health to reducing stress. Science-backed reasons to hit the dance floor today!
As the UK braces for another heatwave, experts warn of the hidden mental health risks linked to extreme heat. Learn how to stay safe and protect your wellbeing.
New research suggests that reducing work hours can boost productivity and improve employee wellbeing. Could a shorter workweek be the future of employment?
A prominent NRL player shares his emotional journey through mental health struggles, offering hope and advice to others facing similar challenges.
Discover how nature serves as a sanctuary for neurodivergent individuals, as explored in Joe Harkness's inspiring book 'Neurodivergent Nature'.
Western Bulldogs' rising talent Jamarra Ugle-Hagan shares his inspiring journey of battling and conquering mental health challenges, offering hope to fans and young athletes.
Discover how indoor gardening can reduce stress, improve air quality, and enhance mental health, according to new research.
New research suggests that immersing yourself in natural environments can significantly improve mental health and reduce symptoms of depression.
New research reveals the profound mental health benefits of spending time in nature, especially for urban residents. Discover simple ways to reconnect with the outdoors.
A groundbreaking study highlights how spending time in nature significantly improves mental wellbeing, reducing stress and anxiety.
OpenAI's ChatGPT introduces new features aimed at mental health support, raising hopes—and concerns—about AI-powered therapy.
A leading psychologist urges UK residents to take control of their digital habits by turning off notifications, highlighting the benefits for mental wellbeing.
Former Chancellor Jeremy Hunt highlights a concerning surge in UK workers taking sick leave for anxiety and depression, urging urgent action on workplace mental health support.
Feeling exhausted and overwhelmed? Discover practical strategies to prevent burnout and restore balance in your life with these expert-backed tips.
Discover how spin classes can enhance physiotherapy outcomes, improve cardiovascular health, and boost mental wellbeing. Experts weigh in on the science behind the benefits.