Category : Search result: urban wellbeing


How to Be More Present and Truly Seize the Day

Struggling to live in the moment? Discover actionable strategies from a leading psychologist to overcome 'time anxiety', quieten your inner critic, and finally start carpe-ing the diem.

St Ives Crowned UK's Happiest Seaside Town

The picturesque Cornish town of St Ives has been officially named the happiest place to live in the UK, according to the latest Office for National Statistics data, beating out rivals with its stunning beaches and vibrant community spirit.

10 Daily Habits for Better Health

Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.

UTS slammed for mental health tips before job cuts

UTS staff were left furious after receiving 'tone-deaf' wellbeing advice just days before facing potential redundancies. Critics slam the university for insensitivity amid looming layoffs.

Bulldogs star opens up on mental health battle

Western Bulldogs' rising talent Jamarra Ugle-Hagan shares his inspiring journey of battling and conquering mental health challenges, offering hope to fans and young athletes.

Gardening boosts mental health

Discover how indoor gardening can reduce stress, improve air quality, and enhance mental health, according to new research.

Nature fights depression, study finds

New research suggests that immersing yourself in natural environments can significantly improve mental health and reduce symptoms of depression.

Mental health sick leave soars in UK workforce

Former Chancellor Jeremy Hunt highlights a concerning surge in UK workers taking sick leave for anxiety and depression, urging urgent action on workplace mental health support.

How to Avoid Burnout: Expert Tips

Feeling exhausted and overwhelmed? Discover practical strategies to prevent burnout and restore balance in your life with these expert-backed tips.

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