Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Category : Search result: spiritual walking
Phone Sober Strolls: Boost Your Daily Walk
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
New 100-mile South Hams Way trail opens in Devon
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Japanese Walking: Major Health Benefits in Minimal Time
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Best Kids' Hiking Boots: 2024 Guide
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
10,000 Steps Daily Could Halve Dementia Risk
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Walking Cuts Dementia Risk By 50%, Harvard Study Finds
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's walking football team retain World Nations Cup
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
New Study Reveals Real Daily Step Count For Heart Health
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
Ancient turf maze discovered in Cumbrian garden
A remarkable archaeological discovery in Cumbria reveals a medieval turf maze hidden beneath a modern garden, offering a fascinating glimpse into Britain's forgotten pastime of spiritual walking meditation.
Walking Dead star's shocking airport security confession
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
Winter Dog Exercise Crisis: Are You Walking Enough?
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Winter Walking: Surprising Benefits Beyond 10,000 Steps
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Two Weekly Walks Beat Daily Steps for Health
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Miracle Painting Leaks Myrrh, Believers Claim Healing Powers
A mysterious religious painting in Britain is leaking scented oil that smells of myrrh, with worshippers reporting miraculous healings and unexplained phenomena that science cannot explain.
Tammy Hembrow reveals shocking Christian conversion
Australian fitness mogul Tammy Hembrow opens up about her profound spiritual awakening, embracing Christianity after years of social media fame and how it's reshaping her approach to life, business and motherhood.
Online sacred chanting group exposed as harassment mob
Shocking investigation reveals how peaceful spiritual practices were weaponised by an online extremist group, leading to coordinated harassment and threats against individuals across Britain.
King Charles revokes MBE from Soul Survivor founder
In an unprecedented move, King Charles has stripped Mike Pilavachi of his MBE honour after a church inquiry found evidence of systemic abuse and spiritual manipulation at the Soul Survivor organisation he founded.
Man died 16 minutes, describes queue for heaven
A British man who suffered a massive heart attack reveals his extraordinary near-death experience, describing a celestial queue system and profound conversations with a divine presence before being sent back to life.
Chiefs' Hollywood Brown baptized with Travis Hunter
NFL wide receiver Marquise 'Hollywood' Brown shares powerful baptism experience with Colorado Buffaloes star Travis Hunter during Chiefs training camp.
Brazil priest scandal: Shirtless photos spark suspension
A Catholic priest in Brazil faces suspension after being photographed shirtless with a parishioner's wife, who claims he justified their encounters as 'spiritual guidance' and preparation for religious festivals.
Walking Backwards: Surprising Health Benefits Revealed
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Nashville's Walking Revolution Transforms City Life
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Walking Backwards: Surprising Health Benefits Revealed
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Mount Athos: King Charles's Spiritual Greek Sanctuary
Discover why Mount Athos, the autonomous monastic republic in Greece, holds profound spiritual significance for King Charles III and remains one of Europe's most exclusive pilgrimage sites, where women have been forbidden for over a thousand years.
Brits spend £1.3bn on psychics and spiritual guidance
New research reveals millions of Britons are turning to psychics and spiritual advisors for guidance, with text message readings becoming increasingly popular despite economic pressures.
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